The Best Low-Carb Meal Delivery Services to Make Meal Planning Easy

Blue Apron is our top pick for the best meal delivery service for low-carb diets.

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low carb Asian cuisine served on a table
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While a diet low in carbohydrates can have health benefits, the fact is that cutting carbs can make meal planning a challenge. Found primarily in grains, vegetables, fruits, and dairy products, carbohydrates are one of the three macronutrients the body needs for energy. While consuming carbs is critical to support overall health, eating too many carbs — especially simple ones found in sugary snacks and starchy grains and pastas — can increase the risk of diseases such as Type 2 diabetes. No matter what your reason for following a low-carb diet is, cutting carbs doesn’t have to mean cutting out flavor.

With creative menus, easy-to-follow recipes, and both DIY kits and prepared meals packed with flavor and healthy ingredients, these are the best low-carb delivery services that take the guesswork out of following a limited-carb diet.

Best Low-Carb Meal Delivery Services

Editor's Note

Carbohydrates are an important component of overall nutrition, providing you with the energy you need to not only support physical activity but for your body to perform basic functions. At Shape, we do not promote food guilt or recommend restrictive diets. If you are pursuing a low-carbohydrate diet for medically necessary reasons, we strongly encourage you to consult with a physician before making any changes.

01 of 09

Best Overall: Blue Apron

Blue Apron
Blue Apron

Key Specs

  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen (prepared) and fresh (meal kits)

Why You Should Try It 

With a variety of recipes that change weekly plus vegetarian options and add-ons such as à la carte proteins, salads, and breakfasts, Blue Apron sets the standard for flavorful, high-quality low-carb meals.

Pros and Cons

Pros
  • Complex and flavorful meals

  • Vegetarian options

  • À la carte items such as proteins, salads, and wine pairings

Cons
  • Preparation can be time-consuming

  • Vegetarian meals only available in two servings

Overview

The pioneering meal kit prep service offers both frozen, prepackaged heat-and-eat menu items, as well as fresh meal kits for two and four people — ideal for both couples and small families. Recipes that include vegetarian-friendly fare and low-carb options such as a pan-seared cod with arugula salad vary weekly, so you’ll never get bored. An extensive selection of add-ons ranging from a “butcher bundle” with 12 servings of high-quality meat and seafood to hearty salads and even wine pairings make Blue Apron the best low-carb delivery service.

Pricing and Plans

Shipping is $9.99 per week, with subscriptions ranging from two meals with two servings each to four meals with four servings each, and customers can select their preferred delivery date and opt out of shipments at any time. 

  • Four meals with four servings each: $7.99 
  • Three meals with four servings each: $8.49 
  • Two meals with four servings each: $9.49 
  • Four meals with two servings each: $9.49 
  • Three meals with two servings each: $9.99 
  • Two meals with two servings each: $11.99
02 of 09

Best for High-Protein Low-Carb Diets: Fresh N Lean

Fresh-n-Lean

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen

Why You Should Try It 

This organic, family-owned delivery service offers over 100+ high-protein meals that reheat in three minutes or less, plus bulk groceries, making it a one-stop shop for flavorful, low-carb meals.

Pros and Cons

Pros
  • Quick-heating meals

  • Vegetarian and vegan options

  • Meals can accommodate common allergies

Cons
  • Single-serving meals

  • $85 minimum order for customized plans

Overview

This high-protein, low-carb meal delivery service is a go-to for athletes, fitness enthusiasts, and those just cutting out carbs. Recipes range from breakfast bowls such as shakshuka with feta to protein-packed entrées such as curried steak with chickpea and quinoa pilaf, all made with certified organically sourced, gluten-free ingredients. In addition to five weekly meal plans developed for paleo, vegan, Whole30, and other specific diets, customers can create custom deliveries with à la carte items and bulk groceries. The single-serving meals come frozen and can be reheated in two to three minutes, making following a low-carb diet simple and easy.

Pricing and Plans

Fresh N Lean requires a subscription, which can easily be managed from the company's website. Choose from one of five weekly meal plans or a build-your-own box with meals, groceries, and snacks. Shipping is free for regular Friday delivery, but if you choose to customize your subscription, Fresh N Lean does require an $85 weekly minimum order.

  • One meal with one serving each: $8.99-11.99
03 of 09

Best Premade Low-Carb Diets: Trifecta

Trifecta-logo

Key Specs

  • Starting Price: $11.42 per serving
  • Delivery Area: 50 U.S. states
  • Products Arrive: Fresh

Why You Should Try It 

Developed by a team of chefs and dietitians, the brand’s prepackaged, low-carb meals use primarily sustainable and seasonal ingredients and can accommodate vegetarian, vegan, keto, paleo, and other diets. Add-ons kits such as precooked proteins and grains make batch or group meal prep simple and easy.

Pros and Cons

Pros
  • High-quality ingredients

  • Sustainable packaging

  • Bulk ordering for precooked grains and proteins

Cons
  • Meals are preselected

  • More expensive than similar services

Overview

Trifecta offers over 25 fully cooked, vacuum-sealed, single-serving meals weekly. Choose from vegan, vegetarian, paleo, keto, Whole30, and “clean eating” plans. While recipes are simple — think Mediterranean salmon with charred kale and blistered cherry tomatoes — they are high in quality, with a focus on sustainable seafood, organic ingredients, and seasonal produce. It’s easy to add on bulk items such as precooked proteins and grains to plan larger meals, and a helpful companion app allows you to track your macros and workouts.

Pricing and Plans

The service requires a weekly subscription and seven meal minimum, which users can cancel or skip at any time. Shipping is $9.99 per delivery in the contiguous United States and $49.99 for Alaska and Hawaii. 

  • Seven meals (vegetarian and vegan) with one serving each: $99 per week
  • Seven meals (Whole30, keto, paleo, clean eating) with one serving each: $110.99 per week
04 of 09

Best for Lunches: Snap Kitchen

Snap Kitchen
Snap Kitchen

Key Specs

  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; check website for options in your area
  • Products Arrive: Fresh

Why You Should Try It 

From breakfast tacos to stir-fries, plus add-ons such as Angus beef burgers and bacon-roasted Brussels sprouts, the Texas-based brand offers low-carb, high-protein meals for in-person pickup at select Whole Foods and brick-and-mortar stores, plus delivery in select states.

Pros and Cons

Pros
  • Comprehensive meal plans include breakfast, lunch, dinner, and snacks

  • In-person pickup at select retail stores in Texas and Whole Foods nationwide

Cons
  • Available only in select states

  • No plant-based options

Overview

Unlike most low-carb delivery services, Snap Kitchen started as a local brick-and-mortar business and still has physical stores in Texas, as well as in-person offerings at Whole Foods in a number of states. Those outside that range can have breakfast, lunch, and dinner meals delivered to select states. In addition to entrées such as an herb butter steak with bacon-roasted Brussels sprouts, Snap Kitchen has one of the largest selections of lunch-friendly meals, such as a Hill Country chicken salad with cranberries and pecans. Add-on proteins such as Cajun chicken and Angus burgers along with flavorful sides such as Parmesan-roasted broccoli add variety to the already excellent low-carb offerings.

Pricing and Plans

  • 12 meals per week with one serving each: $11.34 per meal 
  • Six meals per week with one serving each: $13.84 per meal
  • Free shipping
05 of 09

Best for Breakfast: Paleo On the Go

Paleo On The Go

Paleo On The Go 

Key Specs

  • Starting Price: $15.93 per serving 
  • Delivery Area: 50 states
  • Products Arrive: Frozen

Why You Should Try It 

With well-sourced frozen meals and baked goods, Paleo On the Go is worth the higher price tag for tasty, filling food for those following paleo and autoimmune protocol-friendly (AIP) diets.

Pros and Cons

Pros
  • Paleo and AIP compliant

  • Optional grain-free desserts

  • Meals are filling

Cons
  • Shipping costs are high to western states

  • Expensive

  • Limited menu options

Overview

While more expensive than other low-carb delivery services, Paleo On the Go delivers a flavorful collection of meals, baked goods, and supplemental items such as tortillas and bone broth, ideal for those needing paleo and AIP diet-friendly food. The frozen heat-and-eat meals are tasty, ranging from savory breakfast empanadas to soups, stews, and entrées such as chicken potpie and coq au vin with mashed Japanese sweet potatoes. Free of refined sugar, grains, dairy, legumes, eggs, nuts, seeds, and nightshades, the meals are mostly organic and made with sustainably caught fish and pasture-raised meats.

Pricing and Plans

  • Boxes can be ordered for single delivery or via a weekly subscription of eight, 12, or 16 items.
  • Eight items per week with one serving each, approximately $15.93 per serving 
  • Pricing will vary based on quantity and selection
06 of 09

Best for Low-Carb Paleo Diets: Pete's Real Food

Pete's Real Food Logo

Pete's Real Food

Key Specs

  • Starting Price: $15.60 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen

Why You Should Try It 

Founded by a Le Cordon Bleu chef, Pete’s premade meals are flavorful and packed with organic vegetables and pasture-raised proteins to fit paleo, keto, and AIP-friendly nutritional needs.

Pros and Cons

Pros
  • High-quality ingredients

  • Vegan meals and kids’ lunches

  • Mix-and-match bundles available

Cons
  • Expensive

  • Menus are preset each week

Overview

With preset and mix-and-match vegan, paleo, AIP, and keto meals all developed by a chef with high-quality ingredients, Pete’s is a go-to for athletes and others interested in high-protein, low-carb delivery services. Meals are pricey but do include breakfast options such as a zucchini frittata with apple fennel pork sausage and lunch and dinner portions of creative, restaurant-quality dishes such as a green curry tofu and an orange zest pork tenderloin with shaved fennel, shallot, and bok choy. Even kids can get in on the healthy meal plan: The service has children’s lunches such as quesadillas and chicken meatballs with fried rice. All meals are single servings but can be supplemented with à la carte add-ons such as rice bowls, bacon, and vegetables.

Pricing and Plans

Meal plans are subscription only, with à la carte options available for breakfasts, lunches, and even kids' meals. Subscriptions can be skipped, paused, or canceled at any time. 

  • Five single-serving dinners per week: $90
  • Seven single-serving dinners per week: $126
  • 10 single-serving dinners per week: $180
  • Five each single-serving breakfast, lunch, dinner per week: $230
  • Seven each of single-serving breakfast, lunch, dinner per week: $286
  • 10 each of single-serving breakfast, lunch, dinner per week: $460
07 of 09

Best Low-Carb Meal Kits: EveryPlate

EveryPlate
EveryPlate

Key specs

  • Starting Price: $4.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Flexible plans, family-friendly meals, and meatless options starting at $4.99 make this a great budget-friendly, low-carb delivery option.

Pros and Cons

Pros
  • Large and family-sized portions

  • Inexpensive

  • Easy-to-follow instructions

Cons
  • Some meals higher in calories

  • Ingredients are not as fresh

Overview

Looking to cook low-carb for families and large groups? EveryPlate has you covered, with a menu of over 25 tasty and generously portioned meals each week. Choose from crowd-pleasers such as loaded lettuce turkey wraps with a tomato-cucumber salad and sweet and spicy ponzu pork meatballs with roasted carrots, all available in two-serving and four-serving sizes. The company also has several plant-based options such as a spiced chickpea and couscous bowl and white bean and tomato stew, and several meals take 30 minutes or less to make.

Pricing and Plans

No subscription is required, and meals are available in two- and four-portion servings for three to six meals per week.

  • Three meals per week, two servings each: $38.98 per box
  • Four meals per week, two servings each: $47.92 per box
  • Five meals per week, two servings each: $57.90 per box
  • Three meals per week, four servings each: $65.88 per box
  • Four meals per week, four servings each: $84.64 per box
  • Six meals per week, two servings each: $65.88 per box
  • Five meals per week, four servings each: $99.80 per box
  • Six meals per week, four servings each: $119.76 per box
08 of 09

Best Organic Low-Carb Meals: Green Chef

Green-Chef-Logo

Key Specs

  • Starting Price: $11.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

Green Chef is USDA-certified organic and delivers simple-to-prepare meals so delicious, you won’t miss the carbs.

Pros and Cons

Pros
  • Certified organic ingredients

  • Simple to prepare

  • Interesting flavors

Cons
  • Meals may not appeal to kids or picky eaters

  • Specialty plans are expensive

Overview

If you’re looking for high-quality, low-carb organic meals with a lot of variety, Green Chef can’t be beat. Fresh meal kits are made to serve two, four, or six people — making it a great option for couples and families — and include 30 different vegetarian, vegan, keto, and gluten-free recipes per week. Low-carb choices are varied and flavorful, such as a tropical salmon bowl and a maple butternut squash risotto, with several “fast and fit” meals that can be prepared in 30 minutes or less. Add-ons such as bulk proteins, prepared salads, breakfast-and-lunch bundles, and quick bites such as oatmeals and breakfast sandwiches help round out the company’s extensive low-carb meal selection.

Pricing and Plans

Subscriptions are available on a weekly, biweekly, or monthly basis and can be canceled or paused at any time. 

  • Three meals per week, six servings each: $11.99 per serving
  • Four meals per week, six servings each: $11.99 per serving
  • Three meals per week, four servings each: $12.49 per serving
  • Two meals per week, four servings each: $12.99 per serving
  • Four meals per week, four servings each: $12.99 per serving
  • Three meals per week, two servings each: $13.49 per serving
09 of 09

Best for Low-Carb Keto Diets: Factor

Factor
Factor

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Owned by popular meal kit delivery company HelloFresh, Factor provides low-carb, keto-friendly meals that are fresh, fully prepared, and in single-serving portions for maximum convenience.

Pros and Cons

Pros
  • Quick-heating meals

  • Add-ons such as soups, proteins, and snacks

  • High-quality, well-sourced ingredients

Cons
  • Limited vegetarian options

  • Not family friendly (single serving only)

Overview

For fresh, single-serving meals that are both low-carb and keto-friendly, opt for Factor, developed by meal delivery titan HelloFresh. Take advantage of a free, 20-minute consultation with a nutritionist to help you choose from meal plans, which include high-protein, low-carb, dairy-free, paleo, and plant-based options. Recipes are simple but packed with flavor, such as a turkey chili with zucchini and a shredded chicken taco bowl. If you’re looking to customize your meals, there are a few optional add-ons, mostly breakfasts such as a keto sausage and egg skillet, plus pre-batched juices and smoothies

Pricing and Plans

All meals are single serving, and subscriptions can be paused or canceled at any time. 

  • 18 meals per week, one serving each: $11 per serving
  • 12 meals per week, one serving each: $11.50 per serving
  • Eight meals per week, one serving each: $12.38 per serving
  • Six meals per week, one serving each: $12.83 per serving
  • Four meals per week, one serving each: $15 per serving

Final Verdict

When it comes to the best low-carb meal delivery services, Blue Apron rose to the top of the list. With both fresh kits and frozen heat-and-eat meals, a variety of recipes tailored to carnivores and vegetarians, and flexible portion sizes, the service stands out from its competitors. Add in high-quality ingredients such as sustainable seafood and the option to purchase butcher bundles, bulk proteins, salads, and even wine, it takes the guesswork out of planning and preparing healthy, tasty low-carb meals for yourself or the whole family.

Compare the Best Low-Carb Meal Delivery Services

Company Starting Price Delivery Area Products Arrive  Customers Can Choose Delivery Date? Free Shipping
Blue Apron Best Overall $7.99 per serving 48 states Fresh and Frozen Yes No
Fresh N Lean Best for High-Protein Low-Carb Diets $8.49 per serving 50 states Frozen Yes Yes
Trifecta Best Premade Low-Carb Diets $11.42 per serving 50 states Fresh No No
Snap Kitchen Best for Lunches $11.34 per serving Varies; check website for options in your area Fresh  No Yes
Paleo On the Go Best for Breakfast $15.93 per serving 50 states Frozen No No
Pete's Real Food Best for Low-Carb Paleo Diets $15.60 per serving 50 states Frozen  No No
EveryPlate Best Low-Carb Meal Kits $4.99 per serving 48 states Fresh  No No
Green Chef Best Organic Low-Carb Meals $11.99 per serving 48 states Fresh  Yes No
Factor Best for Low-Carb Keto Meal Diets $11 per serving 48 states Fresh  No Yes

Guide to Choosing the Best Low-Carb Meal Delivery Service 

If you're wondering how to choose a low-carb meal delivery service that works for you, here are a few tips to consider:

What to Consider When Choosing the Best Low-Carb Meal Delivery Service 

When selecting the best low-carb meal delivery service, it’s important to consider your budget and the price per meal, which can range from $4.99 to $19.93, not including shipping. In addition to the variety of recipes and rotating menu selections and frozen versus fresh meal kit options, also consider which service best suits your specific dietary needs, be that keto, vegetarian, vegan, gluten free, or some combination of the above. Finally, evaluate how many servings each meal plan offers as well as the number and types of meals per week, as needs will be different for a single person than for a larger family.

Who Should Consider the Best Low-Carb Delivery Services? 

If you’re looking to adhere to a low-carb diet but are overwhelmed by menu planning, grocery shopping, or long prep times for traditional recipes, one of these best low-carb delivery services could be right for you. With a variety of recipes to accommodate diets ranging from plant-based to keto and paleo and high-quality ingredients, they can simplify mealtime for those following a low-carb diet. Add-ons to these services ranging from breakfasts and lunches to bulk proteins and fresh products can also make it easier to cook or batch low-carb meals as needed.

Frequently Asked Questions

Frequently Asked Questions
  • What is a low-carb diet?

    While a low-carb diet has no set definition, it generally involves consuming between 10 to 30 percent of calories from carbohydrates. For someone consuming 2,000 calories per day, this equates to 50 to 150 grams of carbs per day. In contrast, current U.S. dietary guidelines suggest consuming 45 to 65 percent of daily calories from carbohydrates, which would be 225 to 325 carbohydrate calories per day for a 2,000-calorie diet. Those following a low-carb diet limit or avoid traditional sources of carbs such as pasta, bread, grains, potatoes and starchy vegetables, sugars and sweets, dairy products, and high-carb fruits such as bananas and apples.

  • What is the difference between low carb and keto?

    Those following a low-carb diet generally consume 10 to 30 percent of calories from carbohydrates. This amounts to between 50 to 150 grams per day on a 2,000-calorie per day diet. In a ketosis or keto diet, carbs are even more restricted — achieved by consuming fewer than 50 grams of carbs per day while increasing protein and fat intake to achieve nutritional ketosis. In this state, the body uses ketones from fat in the liver as its energy source instead of carbs.

  • Are carbs bad for you?

    Carbs are not inherently bad for you. They are an essential part of a healthy diet and the body’s primary source of fuel, providing energy for crucial physical and mental activities ranging from digestion to cognitive functioning. But not all carbs are created equal. A diet of healthy carbs should include fiber-rich fruits and vegetables, whole grains, and low-fat dairy products, while limiting processed foods and sugary snacks along with simple grains such as white bread.

  • Is a low-carb diet safe?

    As with any health-related decision, it’s important to consult a medical professional before following a low-carb diet. Low-carb diets can have health benefits such as lowering the risk of Type 2 diabetes and other diseases. Those following a low-carb diet should focus on high-quality, lean proteins and fruits and vegetables, as well as consuming enough overall calories. Also, it’s important to limit the consumption of foods with saturated and trans fats, such as dairy and meat, which could increase your risk for heart disease.

  • Are low-carb diets cost-effective?

    The cost of a low-carb diet varies, depending on which foods are used to provide additional protein and fats. High-quality meat and produce can be expensive, and sustainably sourced seafood and organic vegetables and fruits tend to cost more than their non-organic, mass-produced counterparts. However, in some cases, eating whole grains, vegetables, and lean proteins can be more cost-effective than eating processed, sugary, and starchy foods such as baked goods and potato chips. And starting at $4.99 per serving, meal delivery services can be cheaper than eating out at fast casual and fine-dining restaurants. 

  • How long can you stay on a low-carb diet?

    A low-carb diet can be useful as a short-term lifestyle change which may help people manage medical conditions such as Type 2 diabetes in addition to learning how to prepare and eat healthier meals. Most studies show that the benefits of a low-carb diet peak at 12 or 24 months, but that can vary by person and the foods they consume to supplement carb consumption. As always, consult a medical professional before beginning a low-carb diet and if you experience any side effects such as headaches, muscle cramps, or constipation.

Methodology

Shape testers, along with a panel of food and nutrition experts, reviewed 40 different companies before coming up with the best options for this list of the best low-carb meal delivery services. To be included, each service needed to offer fresh or frozen options to accommodate those following keto, Whole30, vegetarian, and other common low-carb meal options. In evaluating each company, testers considered the ordering process, cost, variety of flavor profiles, quality of ingredients, ease of preparation or cookability, and delivery availability.

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