The Best Low-FODMAP Meal Delivery Services for Easy Meal Planning

A meal delivery service such as ModifyHealth can help take the stress out of low-FODMAP meal planning.

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Smoked salmon risotto low-FODmap
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Joan Ransley / Getty Images

The low-FODMAP diet may be new and buzzworthy, but unlike some other diet trends, it actually has a very specific medical purpose. The low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) reduce and even eliminate some of their most difficult and uncomfortable symptoms. This diet requires you to eliminate certain fermentable carbohydrate sources, which may be indigestible to some and ultimately can cause issues such as diarrhea, bloating, and constipation. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), removing them completely and then slowly and systematically reintroducing them is one way to identify trigger foods. 

The challenge is, FODMAPs are in a wide variety of foods, making them tricky to avoid. This is where low-FODMAP meal delivery services (and licensed health professionals) come in handy. Whether you’re just starting the diet or trying to avoid FODMAPs long-term, these low-FODMAP meal delivery services can go a long way toward making the process easier and less stressful. 

Best Low-FODMAP Meal Delivery Services of 2022

Best Overall: ModifyHealth

Modify Health
Modify Health.

Modify Health 

Key Specs

  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

ModifyHealth covers all your bases, with food for all mealtimes and dietitian support to help answer questions and keep you on track.

Pros and Cons 

Pros
  • Breakfast, lunch, and dinner options

  • Registered dietitian support

  • Low-FODMAP and Mediterranean meals 

Cons
  • Pricey

  • Can’t select delivery date

Overview

While you can’t buy meals à la carte from ModifyHealth, this low-FODMAP meal plan can help you easily fill your fridge on a weekly basis. Pairing dietitian support with its meals will cost a bit extra, but the price per session is reasonable, and testers loved that you have access to answers to questions about what can be a truly complicated diet to follow. Although you can get breakfast, lunch, and dinner covered by ModifyHealth, you still may need some support for navigating snacks or other meals you may want to eat on your own, and this service has you covered. 

Pricing and Plans 

  • À la carte entrées: start at $12.95 a serving
  • Low-FODMAP and Mediterranean packages (14 entrées): start at $180 a week

Best Variety: Epicured

Epicured-logo

Key Specs

  • Starting Price: $10.65 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Epicured has an expansive menu of gourmet and diverse offerings, keeping things tasty and interesting as well as diet-compliant. 

Pros and Cons

Pros
  • Meals are always low FODMAP and gluten free

  • À la carte and bundles available

  • Large menu

Cons
  • Static menu

  • Higher price point

Overview

Combining a clinical level of attention to ingredients with a chef-designed menu, Epicured is a solid choice for the low-FODMAP foodie. The menu may be static, but it has tons of options with filters for easy searching, and lots of additional diets can be accommodated. Everything is delivered fresh, and meals are always low-FODMAP compatible. 

Pricing and Plans 

Pricing varies greatly by item, starting at $10.65 for an entrée, and meals can be purchased à la carte or bundled for a five percent discount. 

  • Chef’s Bundle (10 items): $110.21
  • Vegetarian Bundle (15 items): $74.97

Best for Groceries: Thrive Market

Thrive

Key Specs

  • Starting Price: Membership starts at $5 per month, groceries vary
  • Delivery Area: 48 states
  • Products Arrive: Fresh and frozen

Why You Should Try It

Not only is Thrive the only grocery delivery service with a specified low-FODMAP filter, but there are literally hundreds of items to choose from. 

Pros and Cons 

Pros
  • Large low-FODMAP selection of groceries

  • Extremely friendly to varied diet preferences

  • Price matching available

Cons
  • Membership fee for purchasing groceries

Overview

Head to the low-FODMAP section on Thrive Market, and you’ll see 300+ items, with everything you need from proteins, such as meat and fish, to pantry items, such as grains, nuts and seeds, canned goods, oils, and more. While most of the foods available are single-item ingredients such as rice and maple syrup, Thrive also sells products from low-FODMAP retailers, such as another low-FODMAP favorite, Fody Foods. You’ll pay five dollars a month for a membership, but that’s a small price to pay to get your mostly organic groceries discounted by up to 30 percent. 

Pricing and Plans 

  • Membership fees start at $5 per month, and the cost of individual items varies. 

Best for Pantry Essentials: Fody Foods

Fody Foods logo

Fody Foods

Key Specs

  • Starting Price: Varies by product 
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Fody Foods is truly your one-stop shop for all your pantry needs when following a low-FODMAP diet. 

Pros and Cons

Pros
  • Great variety of shelf-stable products

  • Available in certain stores and online

Cons
  • Some products priced slightly higher than comparable items

Overview

Fody Foods has created an expansive line of low-FODMAP, shelf-stable products that feature nearly everything you need to bring the flavor back to your cooking. One of the most challenging components of this diet can be avoiding onion and garlic; these products add so much flavor, yet low-FODMAP-compliant seasonings can be very difficult to find. Luckily, Fody Foods has you covered, with everything from condiments such as salsas, sauces, and dressings to cookable ingredients such as pasta sauce, infused oils, seasoning mixes, and even some snacks. Fody Foods products are available on the company’s website, along with a handful of specialty grocery stores and online grocery retailers. 

Pricing and Plans 

Pricing varies by product type and quantity.

  • Infused Oils: $17.99 each
  • Pasta Sauce: $7.99 each
  • Salsa: $6.99 each

Best for Quick Snacks: Fodilicious

Fodilicious logo

Fodilicious

Key Specs

  • Starting Price: Varies by product
  • Delivery Area: 50 states through Amazon
  • Products Arrive: Fresh

Why You Should Try It

Low-FODMAP customers will love how Fodilicious puts crunchy and sweet within reach, even when following this strict elimination diet. 

Pros and Cons

Pros
  • Certified low-FODMAP

  • Shelf-stable products

  • Easy ordering for Amazon customers

Cons
  • Limited items

  • Products not available in stores

Overview

When navigating a new dietary protocol, snacks can be an especially difficult hurdle. Luckily, companies such as Foodilicious can help ensure that low-FODMAP eaters don’t have to miss out on their favorite sweet, salty, or crunchy treats. This U.K.-based snack company specializes in low-FODMAP certified goodies you can stock up on through Amazon here in the States. With cookie buttons in fun flavors such as coconut crunch, or granola in double choco or coconut chia, low-FODMAP eaters will find plenty to snack on. 

Pricing and Plans 

  • Pricing varies by item and quantity purchased. 
  • Cookie Buttons: Starting at $3.88 per package
  • Granola: Starting at $15.32 per package

Final Verdict

ModifyHealth takes the intimidation factor out of this complicated diet, not only helping you manage the food, but building in sessions with licensed professionals to answer your questions along the way. For those who want to take the guesswork out of a high-stakes situation, ModifyHealth is a highly reputable option for a low-FODMAP meal delivery service.

Compare the Best Low-FODMAP Meal Delivery Services

Company Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping?
Best Overall: ModifyHealth $12.95 per serving 48 states Fresh No Yes
Best Variety: Epicured $10.65 per serving 48 states Fresh Yes No
Best for Groceries: Thrive Market Membership starts at $5 per month, groceries vary by product 48 states Fresh & frozen No Available on some order quantities
Best for Pantry Essentials: Fody Foods Varies by product  48 states Fresh No Free on orders of $50 or more
Best for Quick Snacks: Fodilicious Varies by product  50 states through Amazon Fresh No No

Frequently Asked Questions

Frequently Asked Questions
  • What is a low-FODMAP diet?

    A low-FODMAP diet seeks to eliminate specific fermentable carbohydrates that, for individuals who can’t digest and absorb them, cause symptoms associated with IBS, such as gas, bloating, diarrhea, and stomach pain. These carbs are found in a wide range of foods such as gluten-containing grains, most dairy products, some low-calorie sweeteners, and certain fruits and vegetables. This diet is usually undertaken short-term as an elimination method but can be a really challenging one to follow while still maintaining a healthy diet and relationship with food. You should always consult your physician and a registered dietitian before embarking on a low-FODMAP diet.

  • What types of foods can I eat on a low-FODMAP diet?

    Despite the long list of restrictions, low-FODMAP diets can (and should) still include as much variety as possible. There are plenty of fruits and vegetables, gluten-free grains, certain types of dairy such as hard cheeses, and proteins such as eggs and meat. Even some FODMAP-containing foods can be consumed in specific, limited amounts. The complexity of this diet is one of the reasons why premade, preapproved, low-FODMAP meal delivery services can be an option to help you stay on track.

  • Can I lose weight on a low-FODMAP diet?

    This diet is not intended for weight loss but rather the identification of symptom triggers for folks with IBS. Some individuals with IBS may experience weight fluctuations related to symptoms and difficulty absorbing nutrients and should focus on symptom management with the minimum amount of dietary restrictions.

  • Who is a low-FODMAP diet for?

    The low-FODMAP diet is used for folks with IBS, though not everyone with IBS will necessarily benefit from it. The diet consists of two phases: an elimination phase and a reintroduction phase (which will help determine who truly benefits from the diet). During elimination, folks who are FODMAP-sensitive may notice an abatement of symptoms and find some relief. During the reintroduction phase, they can start to identify exactly which foods are the most problematic. Individuals with IBS are the most likely to benefit from the diet and to be able to manage any FODMAP sensitivities long-term.

Methodology

Over 40 different meal and grocery delivery companies were evaluated on multiple criteria including quality, pricing, availability, and nutrition transparency. Each service was thoroughly reviewed by our team of expert registered dietitians to determine which ones deserve to be on our list of the best low-FODMAP meal delivery services.

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