Best Low-Sodium Meal Delivery Services for Quick, Healthy Meals

Fresh N Lean delivers organically sourced, gluten-free, ready-to-heat meals for breakfast, lunch, and dinner. Menus are available for meat eaters and plant-based eaters, but all prioritize nutrition and sustainability. 

Although Fresh N Lean does not have a dedicated low-sodium menu to select from, the majority of its meals could qualify. Eating three meals a day from Fresh N Lean, on average, provides less than 2,300 mg of sodium per day, which is within the U.S. dietary guideline recommendations for a healthy adult. Testers like that the company offers a variety of menu options for different eating patterns, including Mediterranean, high-protein/low-carb, keto, paleo, Whole30, and vegan. Just note that, unlike other companies that prompt customers to select specific dishes, Fresh N Lean asks you to choose a particular menu, number of days, and then meal type; you will receive a random assortment of meals unless you choose meals from the à la carte menu.

• Protein+: starts at $10.32 per meal
• Keto: starts at $10.66 per meal
• Paleo: starts at $10.66 per meal
• Standard Vegan: starts at $9.99 per meal
• Low-Carb Vegan: starts at $9.99 per meal
• Whole30 Approved: starts at $10.66 per meal
• Mediterranean: starts at $10.32 per meal

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

Hungryroot is ideal for meal prep because of its customizable meal-planning options and virtual grocery shopping service.

Hungryroot is unique in that it acts as a meal prep delivery service as well as a virtual grocery store. Customers can choose from a selection of suggested recipes and also receive pantry staples to stock up for the week, offering a lot of flexibility. This less-prescriptive service is great for people who are ordering for multiple family members or who want the option to mix and match recipes provided by Hungryroot along with their own recipes. This does mean that customers have some know-how on how to read food labels and what sodium guidelines they should follow since there is no strict low-sodium menu per se and no registered dietitian on staff to offer additional support.

Plans start at $65+, but the plan size will depend on how much food you want to be included in your order each week.  

• 3 to 4 recipes with 6 to 8 servings: $9.99 per serving
• 5 recipes with 10 servings: $9.49 per serving
• 6 recipes with 12 servings: $8.99 per serving
• 7 to 8 recipes with 14 to 16 servings: $8.49 per serving

• Spinach artichoke and mushroom tortelloni 
• Roasted salmon and sweet potato on Brussels sprouts
• Southwest chicken and rainbow veggie tacos 
• Thai peanut beef and broccoli stir-fry

Founded by a physician, bistroMD is a meal delivery service that offers a large selection of frozen meals for various therapeutic diets, including heart-healthy, low-sodium meals.

BistroMD specializes in single-serving frozen meals to support individuals with weight loss goals along with providing meals for those on specific therapeutic diets, such as a heart-healthy protocol. The Heart Healthy Menu contains over 100 meal options for breakfast, lunch, and dinner. All meals are at or below the American Heart Association recommendations for calories, sodium, total fat, and saturated fat. Each meal is below 600 mg of sodium and 3.5 g of saturated fat. The Diabetic Menu also includes low-sodium meals, averaging around 500 mg of sodium, so customers have no shortage of options. Registered dietitians can help answer questions and customize meal plans for customers based on their nutritional needs and preferences. 

Customers can choose between five- and seven-day options and opt to include breakfast or choose to receive lunch and dinner

• Diabetic Meal Plan Pricing
• Seven days
• Breakfast, Lunch, and Dinner: $219.80
• Lunch and Dinner: $188.86
• Five days
• Breakfast, Lunch, and Dinner: $187.35
• Lunch and Dinner: $149.90

• Chicken, rice, and cheddar casserole
• Salmon with dill mustard sauce
• Turkey breast with cranberry apple chutney
• Oven-fried catfish with spicy tomato leek sauce
• Baked pasta marinara with chicken sausage
• Meatloaf with honey bourbon glaze
• Mojo pork with black beans and rice
• Chicken pad Thai
• Grilled salmon with creamy pesto
• Lasagna with garden marinara

ModifyHealth offers Mediterranean Diet meal delivery that is nutrient-dense, gluten-free, and low in sodium.

ModifyHealth delivers fully prepared, ready-to-eat meals designed by doctors and dietitians. It offers a low-FODMAP menu for the dietary management of digestive issues and a Mediterranean menu for general metabolic health. The Mediterranean menu is also in line with the DASH diet (Dietary Approaches to Stop Hypertension), so it is low in sodium and emphasizes good fats, lean protein, and various fruits and vegetables. ModifyHealth has add-on services, including consultations with a registered dietitian and access to other resources, making them stand out as going above and beyond a regular meal delivery service.

Minimum order of six meals per week, free shipping included.

Mediterranean Meal Plan

• Six meals per week or more: $12.95 per meal

Low-FODMAP Meal Plan

• Breakfast: $9.99 per meal
• Entrées: $12.95 per meal

Registered Dietitian Support

• $99 for up to three virtual consultations with a registered dietitian

Six-week Mediterranean FIT Quickstart Plan: $399 one-time fee for six weeks, $49 per month thereafter.

• Three virtual consultations with a registered dietitian
• Downloadable tools and resources
• ModifyHealth starter pack
• Access to virtual cooking demonstrations 
• Discount on your first order of ModifyHealth Mediterranean meals
  

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale

Splendid Spoon offers a 100 percent plant-based, gluten-free, and dairy-free menu of fully prepared, flash-frozen grain bowls, soups, noodles, and composed dishes, including a selection of low-sodium items.

When ordering from Splendid Spoon, customers can be assured that meals are 100 percent plant-based, gluten-free, and dairy-free, making it a good option for individuals with multiple dietary restrictions. Customers can also include additional nutritional preferences such as cilantro-free, coconut-free, soy-free, sesame-free, nothing spicy, and so on. The Splendid Spoon menu includes grain bowls, noodles, soups, smoothies, and, most recently added, some composed dishes. The menu is still more limited than the others on this list, but our testers were impressed with the quality of the ingredients and overall flavor. A low-sodium menu filter features dishes with 12 percent or less of the daily recommended limit for sodium (less than 276 mg).

Plans are available for seven, 14, and 21 meals per week and vary based on the type of meals you select in your box; meals start at $9.99 per serving and go up to $13.49 per serving.

• Seven meals per week: box items + $12.99 shipping
• 14 meals per week: box items + free shipping and $10 off every box
• 21 meals per week: box items + free shipping and $25 off every box

Smoothies

• Cacao almond
• Blackberry basil
• Green matcha
• Power greens
• Raspberry cacao

Soups

• Red lentil dal
• Green tomatillo chili
• Lentil and kale
• Kimchi fried quinoa
• Cauliflower tikka
• Cauliflower potato
• Butternut turmeric
• Garden minestrone
  

Magic Kitchen delivers various frozen prepared meals designed primarily for seniors who need therapeutic menus, including a low-sodium menu. 

Magic Kitchen specializes in premade frozen therapeutic meal options commonly needed among seniors. Its menu primarily features classic American comfort food items such as meatloaf with gravy and mashed potatoes, vegetable stew, and cheese ravioli, but also includes some diverse options such as pierogies, salmon caponata, and scrambled eggs with creamy polenta and creole jambalaya sauce. Each menu item is tagged with icons that indicate whether the meal is low-sodium, low-carb, dairy-free, diabetic-friendly, etc. The items on the à la carte low-sodium menu contain less than 400 mg sodium per main course, side dish, soup, or dessert, while complete meals contain less than 700 mg sodium per meal.

Magic Kitchen offers meal plans and à la carte pricing. 

À la carte meals average around $10 to $14 each, and discounts are applied if you sign up for a meal program. 

Sample Meal Plan Pricing:

• One meal per day (choice of breakfast, lunch, or dinner): $82 to $90 for seven days
• Two meals per day (choice of breakfast, lunch, and/or dinner): $164 to $180 for seven days
• Three meals per day (breakfast, lunch, and dinner): $246 to $275 for seven days

• Vegetable caponata with orzo and spinach
• Beef and broccoli over noodles and vegetable blend
• Balsamic glazed chicken with roasted potatoes and green beans
• Chili with beans with carrots and broccoli florets

Mom’s Meals is a ready-to-heat meal delivery service that delivers fresh meals for those with specific nutritional needs, including offering a lower-sodium menu. 

Mom’s Meals specializes in fresh, fully prepared meals developed in collaboration with registered dietitians to meet the needs of those on therapeutic diets. Dishes on the Lower Sodium menu all contain 600 mg of sodium or less and 10 percent or less saturated fat per meal, aligned with nutritional guidelines from the American Heart Association. In addition to lower-sodium meals, Mom’s Meals has menus for diabetic-friendly diets, vegetarians, general wellness, gluten-free, renal-friendly, and even pureed. All meals have a shelf life of up to 14 days from the date of delivery in the refrigerator or can be frozen to extend this shelf life even longer. 

Self-Pay: $7.99 for most meals, plus flat-rate shipping of $14.95 per delivery

• Curry vegetables with pineapple and brown rice, string cheese, vanilla pudding
• Cheeseburger and seasoned mixed vegetables, whole-wheat bun, orange 
• Chicken and stir-fry vegetables with teriyaki sauce, white rice, applesauce 
• Sweet and sour chicken with stir-fried vegetables, white rice, grape juice, ginger spice cookie
• BBQ chicken with potato medley, seasoned green beans, applesauce 
• Beef goulash over whole-wheat pasta, seasoned carrots, orange 
• Salisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole-wheat dinner roll, gelatin
• Mushroom risotto, seasoned peas and carrots, whole-wheat roll, grape juice
• Korean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookie
• Creamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce