Best Mediterranean Diet Meal Delivery Services of 2023

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Salmon fillet topped with arugula pesto and salad Mediterranean Diet Meal Delivery — Photo:
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The Mediterranean diet is a nutritious and healthful way of eating with numerous health benefits, focusing on diverse foods such as high-fiber produce, whole grains, legumes, and heart-healthy oils and fats. Far from being a rigid plan, the healthy eating patterns encouraged by the Mediterranean diet make it more of a lifestyle than a traditional “diet.” However, because of the lack of set macronutrients or calories, it can be challenging to know where to start. Enter Mediterranean meal delivery services. Thanks to a plethora of Mediterranean meal kits and meal companies, you can test out the diet without penning a shopping list or dragging yourself to the grocery store.

With all the meal delivery services out there, it can be difficult to find the ones that best suit a Mediterranean diet. But whether you’re looking for a service that accommodates specific dietary needs, or you're simply looking for more dinner-time inspiration, there’s an option for you. Read on to discover our six favorite Mediterranean meal delivery companies and why they earned a place on our list.

Best Mediterranean Diet Meal Delivery Services

Best Overall: Sunbasket
Best for Organic: Green Chef
Best Variety: HelloFresh
Best for Foodies: Blue Apron
Best for Dietitian Support: ModifyHealth
Best Prepared: Fresh N Lean

01 of 06

Best Overall: Sunbasket

Sunbasket

Key Specs

Starting Price: $9.99 per serving
Delivery Area: 46 states
Products Arrive: Fresh

Why You Should Try It

Sunbasket offers plenty of flexibility, customization, farm-fresh produce, and sustainably sourced ingredients, making it easy to create a personalized Mediterranean meal plan.

Pros and Cons

Pros

Both meal kits and prepared meals
Certified organic ingredients
Wide variety of add-ons and proteins
Customizable options

Cons

Some recipe preparation may be confusing due to customization options

Overview

In addition to the huge variety of menu items on offer, Sunbasket focuses on sustainability, ethical sourcing, and food waste initiatives. Opt for a traditional meal kit, which includes a dedicated Mediterranean plan for two or four people with two to five dinners per week, or single-serving, fresh-and-ready meals with an option for four to 10 meals. Sunbasket’s website features a wide variety of filters, making it easy to sort within various categories, such as under 20 minutes, under 600 calories, vegan, and diabetes friendly. Additionally, Sunbasket’s market offers a bevy of add-ons and meals, including breakfasts, lunches, pastas, snacks, proteins, and beverages, making it a cinch to source your meals from the comfort of your home.

Pricing and Plans

Fresh & Ready meals start at $9.99 a serving
Meal kits start at $11.49 a serving
Shipping is $7.99

Meals We Tried

Meal Kits

Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
Snapper with romesco, vegetables, and almonds
Burmese chicken and sweet potato curry
Sirloin strip tacos with zucchini scallion salsa

Prepared Meals

Broccoli mac and cheese
Chicken chow mein with broccoli, mushroom, and toasted garlic
Beef donburi rice bowl with edamame and kimchi-lime vegetables
Burrito bowl al pastor with plant-based Impossible Beef

02 of 06

Best for Organic: Green Chef

Key Specs

Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Green Chef partners with family-run farms to source USDA-certified organic ingredients and produce to create wholesome, nourishing Mediterranean meals to cook and enjoy in your kitchen.

Pros and Cons

Pros

Organic ingredients
Strong company sustainability mission
Detailed recyclability information
Up to six servings per week

Cons

On the pricier side
Add-ons not available

Overview

Green Chef is a meal kit service that highlights farm-fresh ingredients and antibiotic-free proteins. The company offers a dedicated Mediterranean plan for two, four, or six people with three or four meals per week. Ingredients arrive with premeasured spices, chef-created spice blends, and premeasured ingredients, with most meals ready in 30 minutes. Printed recipe cards feature step-by-step instructions and helpful chef tips to give you extra culinary confidence in the kitchen.

Pricing and Plans

3 meals with 2 servings each: $13.49 per serving
3 meals with 4 servings each: $12.99 per serving
3 meals with 6 servings each: $11.99 per serving
4 meals with 2 servings each: $12.99 per serving
4 meals with 4 servings each: $11.99 per serving
4 meals with 6 servings each: $11.99 per serving

Meals We Tried

Harissa-spiced shrimp
Sesame ginger bavette steak and shrimp
Middle Eastern-style chickpea bowls
Maple-glazed carrots with figs

03 of 06

Best for Variety: HelloFresh

Hello Fresh

Key Specs

Starting Price: $8.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

HelloFresh offers simple yet creative gourmet-inspired meals with plenty of variety for the whole family.

Pros and Cons

Pros

Colorful, thoughtful recipe cards
Family-friendly options
Good variety of cuisine styles
Menu planning calendar up to six weeks in advance

Cons

Some recipes require more prep
Shipping costs extra

Overview

HelloFresh is a popular meal kit service, and it’s easy to see why, with a menu that offers several types of meal preferences and a bevy of recipes. While the service does not offer a dedicated Mediterranean meal plan, customers can easily filter meal plans based on ingredients supported by this lifestyle, with numerous vegetarian and pescatarian options to choose from. You can select between two and four servings, with an option for two to six meals per week. Ingredients arrive preportioned with easy-to-read recipe cards (that include photographs of each step for visual aids). The cards outline simple meal prep steps for dinners that can be ready in about 30 minutes.

Pricing and Plans

6 meals with 4 servings each: $7.99 per serving
6 meals with 2 servings each: $8.49 per serving
4 meals with 4 servings each: $7.99 per serving
4 meals with 2 servings each: $9.49 per serving
2 meals with 4 servings each: $9.49 per serving
2 meals with 2 servings each: $11.99 per serving

Meals We Tried

Crispy buffalo-spiced chicken
BBQ cheddar burgers
Tex-Mex pork with mango salsa
Pork sausage rigatoni rosa

04 of 06

Best for Foodies: Blue Apron

Blue Apron

Key Specs

Starting Price: $7.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

If you think meal kits are mostly chicken and veggies, think again. Better yet, think za’atar, togarashi, and salsa verde. Foodies will delight in Blue Apron meals inspired by cuisines around the world, with curries, pastas, flautas, and more.

Pros and Cons

Pros

Unique recipes and meals
Meal kit and prepared meal options
Family-friendly plans

Cons

Lots of packaging

Overview

With a focus on ingredients and spices from around the globe, Blue Apron offers an exciting meal kit experience for at-home foodies. The Mediterranean meals utilize the classic ingredients and flavor profiles of that region, while meals not labeled “Mediterranean” are nonetheless composed in the spirit of the Mediterranean diet, with plenty of whole foods and healthy fats. And with access to the Blue Apron market, customers can have fun perusing add-ons such as wine, pantry goods, kitchen tools, and chef-crafted, ready-to-cook entrées for creating gourmet meals in minutes.

Pricing and Plans

2 meals with 2 servings each: $11.99 per serving
3 meals with 2 servings each: $9.99 per serving
4 meals with 2 servings each: $9.49 per serving
2 meals with 4 servings each: $9.49 per serving
3 meals with 4 servings each: $8.49 per serving
4 meals with 4 servings each: $7.99 per serving
Shipping is $9.99

05 of 06

Best for Dietitian Support: ModifyHealth

Modify Health.

Modify Health

Key Specs

Starting Price: $12.95 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

ModifyHealth features a Mediterranean diet plan designed by dietitians to support those with gastroenterological issues. Customers also have access to additional dietitian coaching, which can be especially helpful for those with food allergies or sensitivities.

Pros and Cons

Pros

Personalized coaching available
Created for patients with GI issues
Manufactured in a gluten-free facility
Variety of dietary needs

Cons

Must order minimum of six meals
No add-ons available

Overview

ModifyHealth is a meal plan created to support patients who suffer from chronic issues, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), fatty liver disease, and diabetes. The service offers a dedicated Mediterranean meal plan (and a low-FODMAP meal plan) featuring breakfasts, lunches, and dinners as well as an option for a weekly meal plan. The meals are composed of fresh organic, non-GMO, and gluten-free ingredients. Each meal arrives as a single-serving portion and can be heated up in the microwave, oven, or on the stovetop. For extra health and diet support, you can also collaborate with a dedicated dietitian for an additional fee.

Pricing and Plans

Mediterranean Menu:

Entrées start at $12.95 each
Full weekly meal program starts at $129.50 per week

Meals We Tried

Greek chicken and rice
Longevity stew with black-eyed peas and kale
Shrimp chimichurri with black beans and rice
Lemon thyme chicken with tahini cauliflower and za'atar quinoa
Blackened salmon with quinoa, broccoli, and red bell pepper
Roasted pistachio salmon with white beans and kale

06 of 06

Best for Prepared: Fresh N Lean

Key Specs

Starting Price: $10.32 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Order Fresh N Lean and enjoy organic, premade Mediterranean meals each week that are ready in three minutes or less.

Pros and Cons

Pros

Large, varied menu
Meals ready in minutes
USDA-certified organic ingredients
Free shipping

Cons

Cannot choose delivery date
Must call to place one-time order

Overview

Designed by dietitians, Fresh N Lean features a varied menu of over 100 entrées, sides, and snacks each week. The service offers a dedicated Mediterranean meal plan, as well as keto, vegan, and other options. Meals are arranged in single-serving-sized trays, are ready to heat in the microwave, and will stay fresh for up to 10 days in the fridge. You can subscribe to a weekly meal plan and select preferred meals for five or seven days, or order à la carte. Fresh N Lean also lets you select up to three ingredients to exclude from the meal plan, making it a bit easier to customize based on your tastes.

Pricing and Plans

Weekly Mediterranean meal plan starts at $10.32 per meal
À la carte requires an order minimum of $85
Breakfast starts at $6.99 per meal
Entrées start at $13.99 per meal

Meals We Tried

Grilled shrimp with caper dill aioli and roasted winter squash
Moroccan mint grass-fed steak with spiced cauliflower and brown rice
Tikka chicken with turmeric-roasted cauliflower and quinoa
BBQ turkey meatballs with white beans
Cajun salmon with Yukon potato and tomato rice

Final Verdict

If you’re looking for a Mediterranean meal delivery service, Sunbasket was a top pick among testers. The rotating menu is filled with interesting and unique ingredients and internationally inspired meals, so you’re guaranteed to stay engaged with your weekly meal service. The company’s transparent mission for sustainability and environmental concerns, along with its detailed recycling and compostable information, makes it a win for environmentally conscious consumers, as well.

Compare the Best Mediterranean Diet Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Sunbasket Best Overall	$9.99 per serving	46 states	Fresh	Yes	No
Green Chef Best for Organic	$11.99 per serving	48 states	Fresh	Yes	No
HelloFresh Best for Variety	$8.99 per serving	48 states	Fresh	No	No
Blue Apron Best for Foodies	$7.99 per serving	48 states	Fresh	Yes	No
ModifyHealth Best for Dietitian Support	$12.95 per serving	48 states	Fresh	No	Yes
Fresh N Lean Best Prepared	$10.32 per serving	48 states	Fresh	No	Yes

How to Choose a Mediterranean Diet Meal Delivery Service

If you’re interested in a meal delivery service to help simplify your meal planning, here are a few things you might consider.

What to Consider When Choosing the Best Mediterranean Diet Meal Delivery Service

When choosing a Mediterranean diet meal delivery service, here are a few factors to to take into account:

Price/Cost per Meal: What is your household budget? There is a wide range of meal delivery costs. Some Mediterranean diet meal delivery services start at the low end of $7.99 per serving, with pricing going up to $12.95 per serving. Identifying your budget will help you pick a service that aligns with your wallet.
Number of Meals per Delivery: How many people live in your home, and do you need to account for their meals? Are you a single adult looking for single-serving-sized portions, or are you feeding a family of six and need family-friendly meals? Many meal delivery companies offer prepared single-portion-sized meals, while others (such as Green Chef) make it easier to feed a family with multiple serving sizes.
Flexibility: Do you prefer a plan that is on autopilot, or do you like to build a custom box à la carte and order as you wish? Depending on the Mediterranean diet meal plan you follow, you can identify if a subscription or one-time plan works for you. Plus, with so many services offering flexible subscription plans, you can typically pause, edit, or cancel as needed.
Menu Selection: Do you prefer to count on your favorite stand-bys, or do you appreciate a refreshed menu each week? Take a look at each meal delivery service’s menu to see if the menu appeals to your household’s culinary taste. There are a few Mediterranean meal plans that even offer ingredient customization, letting you further tailor your meal planning.
Nutrition Goals/Dietary Restrictions: Besides trying out or sticking to a Mediterranean meal plan, are there other nutrition goals or dietary needs for your family? Some companies, such as ModifyHealth, specialize in meals that accommodate medically necessary diets.

Frequently Asked Questions

What are the health benefits of a Mediterranean diet?

The Mediterranean diet is a popular meal plan that can be thought of as more of a lifestyle rather than a rigid, guilt-inducing diet. A Mediterranean-style diet tends to place an emphasis on vegetables as the centerpiece of your plate. Think unprocessed foods, high-fiber produce full of micronutrients, and smaller portions of heart-healthy fats and lean protein. The Mediterranean diet has been linked to life longevity, weight loss, and heart health, and it may help to prevent cognitive decline.

Is a Mediterranean diet good for weight loss?

The Mediterranean diet can be a healthy and sustainable way to lose weight. Many other diets focus on challenging guidelines, such as eliminating or avoiding certain foods, which can often lead to yo-yo dieting or feelings of guilt or shame. With the Mediterranean plan, you can consume a variety of foods that make you feel satiated and nourished, which may help with weight loss over time.

For specific weight loss questions and concerns, consulting with a registered dietitian or your physician can help you create a personalized diet plan.

What are the foods in a Mediterranean diet?

A Mediterranean meal plan focuses on plant-centric and whole foods, such as fruits, vegetables, protein-packed legumes, whole grains, lean protein, and healthy fats, such as avocados, olives, and extra-virgin olive oil. Other items, such as freshwater fish, omega-3-rich salmon, sardines, tofu, and nuts are also staples of this diet. When creating a Mediterranean meal, imagine your plate being filled half with vegetables, followed by smaller amounts of whole grains and protein.

What can I eat for breakfast on a Mediterranean diet?

There are a variety of breakfast options on a Mediterranean diet. When creating a Mediterranean breakfast plan, you’ll want to focus on satiating proteins and whole-grain carbs that will give you energy throughout the day. Consider adding leafy greens to create a nourishing quiche or frittata, or high-protein Greek yogurt mixed with berries to satisfy a sweet tooth. You might also consider heart-healthy avocado toast on whole wheat or sourdough bread topped with an over-easy egg.

Methodology

Shape testers independently reviewed over 40 meal delivery services. Testers looked at myriad factors, including the variety of delivery offerings, product type, pricing, sustainability initiatives, shipping fees and time lines, delivery areas, and customer service. After careful review, testers identified which Mediterranean diet meal delivery services earned the highest rankings across a variety of categories.

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