Food & Nutrition Meal Ideas The Best Organic Meal Delivery Services to Try Today Want to add more organic foods into your diet? Meal delivery services can offer a convenient alternative for health-conscious cooks who are short on time. By Marisa Moore, MBA, RDN, LD Marisa Moore, MBA, RDN, LD Website Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Shape's editorial guidelines Published on December 14, 2022 Share Tweet Pin Email We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: luchezar / Getty Images Looking to incorporate more organic food into your diet without running around to various stores and farmers markets? This is where meal delivery services come in handy. There are numerous companies out there dedicated to providing flavorful, high-quality organic meals for delivery right to your home, making your healthy eating goals easier to achieve. The best of the bunch provide nutritious, balanced, easy-to-prepare meals with a variety of flavors to fit different dietary needs at an accessible price point. Some organic meal delivery services offer traditional cook-it-yourself meal kits, and others provide fresh or frozen heat-and-eat meals — and some services even provide both. Many companies also give you the option to add items to your order, such as pre-cooked proteins, snacks, and smoothies. Ready to give an organic meal delivery service a try? The following list contains some of the best ones on the market right now. Best Organic Meal Delivery Services of 2022 Best Overall: Green Chef Best Budget Friendly: Daily Harvest Best for Performance-Based Nutrition: Trifecta Best Plant-Based: Veestro Best Gluten-Free: Epicured Best for Customization: RealEats Best for Kids: Nurture Life Best for Convenience: The Good Kitchen Best Overall: Green Chef Learn More Key Specs Starting Price: $12 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef is a USDA certified organic company that delivers meal kits with recipes suitable for a wide variety of dietary needs. Pros and Cons Pros Emphasis on organic, sustainable, high-quality ingredients Most meals ready in 30 minutes Wide variety of recipes and dietary considerations Cons Shipping costs extra Overview Green Chef boasts an ever-changing weekly menu of meal kits with ingredients sourced from local farms and suppliers whenever possible. The menu is designed to accommodate different eating styles, including Mediterranean, gluten free, vegan, and vegetarian, and recipes include gourmet dishes like such as pecan-crusted sockeye salmon, blackened bean bowls with dirty rice, and 10-minute pesto caprese sandwiches. Ultimately, Green Chef is ideal for individuals, couples, or families seeking easy-prep organic meals that don’t skimp on flavor or quality. Pricing and Plans: Three meals with two servings each: $13 per servingFour meals with two servings each: $13 per servingTwo meals with four servings each: $13 per servingThree meals with four servings each: $12 per servingFour meals with four servings each: $12 per servingThree meals with six servings each: $12 per servingFour meals with six servings each: $12 per servingShipping is $10 Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple glazed carrots with figs Best Budget-Friendly: Daily Harvest Daily Harvest Learn More Key Specs Starting Price: $7 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It With meal options starting around $7 per serving, Daily Harvest offers ready-to-heat dairy- and gluten-free meals, smoothies, and snacks with volume-based discounts and free shipping. Pros and Cons Pros Wide variety of plant-based foods All meals are dairy free and gluten free Volume-based discounts Cons Many meals are low in protein and lack the satiety factor Most menu items require adding ingredients (such as liquids) to complete the meal Overview Daily Harvest sources organic where possible and identifies its organic ingredients at the point of purchase (via its website) and on its packaging. Daily Harvest offers a plethora of different recipes. Meals are shipped frozen, with options that span breakfast to dinner with snacks, desserts, and meal prep-friendly extras such as frozen plant milk cubes and lattes. Bestsellers include the strawberry peach smoothie, sweet potato wild rice hash, and artichoke and spinach flatbread. Pricing and Plans Per-Item Pricing: Lattes: $6Forager Bowls: $7Mylk & Bites: $8Smoothies & Soups: $8Scoops: $9Harvest Bowls & Flatbreads: $10Harvest Bake: $12 Volume Discounts: 9–11 items: $5 discount12–23 items: $10 discount24–26 items: $25 discount Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best for Performance-Based Nutrition: Trifecta Learn More Key Specs Starting Price: $11 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Trifecta includes organic ingredients where possible to provide portion-controlled, heat-and-eat meals. Pros and Cons Pros Meals arrive fresh and ready to heat Includes organic ingredients when possible Meal plan subscriptions range from five to 14 entrées per week Cons Recipes within each meal plan are not customizable and cannot be viewed before ordering Overview Trifecta delivers heat-and-eat entrées for those seeking meal plans to accommodate specific athletic goals, whether you’re wanting to fine-tune your nutrition to fuel your upcoming half marathon or add a few pounds to your deadlift. Trifecta sources organic vegetables when possible for their Clean, Paleo, and Whole30 plans and discloses sourcing information clearly at the point of purchase. Trifecta accommodates a variety of dietary preferences, including vegan and vegetarian, and its meal prep plans allow you to choose your own protein, vegetables, and carbs to better tailor your meals to your nutritional goals. Pricing and Plans Clean Meal Plan: $110.99 (7 entrées per week)Keto Meal Plan: $110.99 (7 entrées per week)Paleo Meal Plan: $110.99 (7 entrées per week)Whole30 Meal Plan: $110.99 (7 entrées per week)Vegan Meal Plan: $99.99 (7 entrées per week)Vegetarian Meal Plan: $99.99 (7 entrées per week)Shipping $9.99 per delivery to all states except Hawaii and Alaska where the fee is $49.99. Meals We Tried Kung pao grilled chicken with broccoli and roasted sweet potatoBeef skillet with roasted sweet potato and marinated cabbageHerb-roasted cod with walnut basil pesto and vegetablesSlow-cooked rosemary thyme beef with root vegetablesSalmon Mexican bowl with tomato salsa and vegetablesGinger shrimp with herb-marinated sweet potatoCajun chicken andouille sausage and roasted vegetables Best Plant-Based: Veestro Veestro Learn More Key Specs Starting Price: $14 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Veestro is a 100 percent plant-based subscription service that delivers fresh, fully prepared meals that are ready to eat in minutes. Pros and Cons Pros Fully prepared, heat-and-eat meals All meals are vegan Includes lower calorie and lower sodium options Cons Must provide name, email address, and ZIP code to view menu and pricing Entrées are priced the same as a breakfast oatmeal dish, dessert, or a side of vegetables Overview Veestro uses organic ingredients whenever possible in its 100 percent plant-based menu. Meals can be filtered for lower sodium and lower calorie selections. The company has a lot to offer when it comes to plant-based variety, with globally inspired dishes such as kung pao cauliflower and sesame vegetable rice, tikka masala with tofu, or a fajita power bowl. Pricing and Plans 10 meals for $139.90Shipping is $12.95 Meals We Tried Lentil meatloaf Kale and quinoa salad Fajitas Farro ragout Quinoa risotto Mushroom stroganoff Chick’n quesadilla Enchilada casserole Soba noodles in peanut sauce Red curry with tofu Best Gluten-Free: Epicured Learn More Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It With a commitment to sourcing organic products whenever possible, Epicured delivers low FODMAP and gluten-free meals created under strict standards, making it ideal for those with gluten allergies or sensitivities. Pros and Cons Pros Recipes are low FODMAP and gluten free Transparent ingredient sourcing Flexible, customizable ordering options Cons Overall more expensive than other meal delivery options Overview Though not all ingredients are organic, Epicured makes an effort to use organic ingredients where possible and offers transparency around its sourcing. With meals that are always gluten free and low FODMAP, Epicured caters to those seeking gut-friendly meals and can be filtered for specific food allergies and other needs such as vegan and vegetarian. Choose from a variety of recipe flavor options, including falafel with kale sesame salad, Moroccan tagine, or chicken cacciatore with polenta, or a variety of convenient packages including the Chef’s Favorites and Fiber-Fueled Bundles. Pricing and Plans Entrées: $13–$20 per serving14-item Plant-Based Vegan Bundle: $115 Meals We Tried Vietnamese rice noodles (vegetarian)Pad Thai with chickenSesame-crusted grilled salmonPulled BBQ chicken Best for Customization: RealEats RealEats Learn More Key Specs Starting Price: $13 per servingDelivery Area: Varies by region; see website for detailsProducts Arrive: Fresh Why You Should Try It RealEats is a highly customizable meal delivery service that emphasizes organic ingredients while letting you swap proteins and sides to create a meal plan that caters to your preferences. Pros and Cons Pros Fresh, individually portioned, heat-and-eat meals Highly customizable Extensive collection of add-on entrées, soups, sides, and snacks Subscribe for four to 12 meals per week and skip deliveries up to eight weeks in advance Cons Limited delivery area Overview RealEats delivers heat-and-eat meals that accommodate dietary preferences like such as vegetarian, Mediterranean, and keto. The service stands out for its customization options: Customers can easily swap any protein or side within a dish during the ordering process and select from a wide variety of add-ons, including breakfast entrées, precooked entrée proteins, dishes, soups, and snacks. Pricing and Plans Four meals: $15.99 per mealSix meals: $14.49 per mealEight meals: $13.99 per meal12 meals: $13.49 per mealShipping is $9.99 Meals We Tried Green chili beef, Mexican street corn, steamed brown rice Citrus miso salmon, honey-glazed carrots, quinoa with lemon Saag paneer, chana masala, saffron basmati ricePeppercorn steak, honey-glazed carrots, creamy Parmesan risotto Best for Kids: Nurture Life Nurture Life Learn More Key Specs Starting Price: $7 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Nurture Life is a kid-focused meal delivery service that prioritizes sustainable animal proteins and organic produce. Pros and Cons Pros Meals are fresh, never frozen No-fuss heat-and-eat meals Kid-friendly menu with a variety of meals and snack options Includes a good source of protein and vegetables in every meal Meals are made in a nut-free environment Cons Menu doesn’t change often (though this might not be a drawback for many kids) Overview Nurture Life offers an easy-to-navigate ordering process consistent with its convenient, heat-and-eat, kid-friendly meals. Vegetables are incorporated into every meal and sustainably sourced animal protein and organic produce are used when possible. Customers can select top-rated dishes such as chicken and mac with hidden squash and peas, and picky eater favorites like such as beef taco pockets with fiesta corn or chicken meatballs with spiral pasta and veggies. Pricing and Plans Nurture Life offers volume-based discounts, with its 12 items per week plan being the most popular plan. Six items per week: $6.99 per serving Nine items per week: $6.43 per serving12 items per week: $6.16 per serving 15 items per week: $5.99 per servingShipping is $8.99 for all orders. Meals We Tried White mac and cheese Chicken and mac Beef taco pockets Tortellini Bolognese Chicken dumplings Pesto and cheese ravioli Best for Convenience: The Good Kitchen The Good Kitchen Learn More Key Specs Starting Price: $12 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It With flexible ordering options, The Good Kitchen prioritizes sustainably sourced ingredients for farm-to-table meals that are ready to eat in under four minutes. Pros and Cons Pros Meals are ready to eat in under four minutes Meals are gluten free and peanut free Menus are updated seasonally Option to subscribe to weekly, biweekly, or monthly deliveries Cons No vegan options Overview The Good Kitchen delivers farm-to-table heat-and-eat meals. Though the company does not offer vegan options, The Good Kitchen nevertheless provides meals to satisfy other dietary preferences such as gluten free, paleo, keto, autoimmune protocol, and Whole30. It’s a convenient service with options to select weekly, biweekly, or monthly deliveries from a menu that updates weekly. Pricing and Plans Six meals per week: $98.87Eight meals per week: $129.3610 meals per week: $157.66 12 meals per week: $180.18 Shipping costs vary based on location and range between $10 to $15 with higher rates for Alaska and Hawaii. Customers can also add $2.99 to the shipping cost to offset their carbon footprint. Meals We Tried Beef shepherd's pieBison and beef sloppy joe with potato leek gratinChicken satay with cilantro rice and broccoliChili lime chicken with fajita veg and cilantro cauliflower riceMiso glazed wild boar meatballs and hibachi zucchiniTomato, asparagus, and spinach frittata with Yukon potato hash Final Verdict In evaluating the best organic meal delivery service, Green Chef is the clear winner. It is the first USDA certified organic company in its category. And with favorable recipe tester feedback on flavor and quality and pricing that’s comparable to the competition, Green Chef rises above with its commitment sustainability and including organic ingredients where possible. It’s also suitable for a variety of diets, including gluten free to keto, and vegan, vegetarian, and Mediterranean preferences. Compare the Best Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? Best Overall: Green Chef $12 per serving 48 states Fresh Yes No Best Budget-Friendly: Daily Harvest $7 per serving 48 states Frozen Yes Yes Best for Performance-Based Nutrition: Trifecta $11 per serving 50 states Fresh No No Best Plant Based: Veestro $14 per serving 48 states Fresh No No Best Gluten-Free: Epicured $10 per serving 48 states Fresh No No Best for Customization: RealEats $13 per serving Varies by region; see website for details Fresh No No Best for Kids: Nurture Life $7 per serving 48 states Fresh No No Best for Convenience: The Good Kitchen $12 per serving 50 states Fresh No No Frequently Asked Questions Frequently Asked Questions How Do You Know If an Organic Meal Delivery Service Is Certified Organic? Look for the USDA Certified Organic logo on the meal service’s website or packaging to verify its status in the USDA Organic Integrity Database. For its ingredients to be certified organic the company’s ingredients must be produced in accordance with USDA guidelines. Do Organic Meal Delivery Services Help You Lose Weight? No. There’s no connection between eating organic food and weight loss. Can I Customize an Organic Meal Delivery? Whether you can customize organic meal delivery depends on the service. Some meals are prepackaged and cannot be changed. However, companies like such as RealEats and Epicured allow you to swap entrée proteins at the point of purchase. Most companies offer flexibility in order frequency and easy ways to filter for meals that meet your personal diet and taste preferences. Of the services we reviewed, RealEats offers the most options for customization. Are Organic Meal Delivery Services Safe for Food Allergies? These two are not related. Organic food can trigger a food allergy in the same way conventionally produced food can. Whether a food allergen is organically produced doesn’t impact its ability to trigger an allergy. Put simply, evaluate all organic foods for potential food allergies. Choosing an organic meal delivery service does not ensure any protection from food allergies. Methodology Forty different meal delivery services were evaluated before selecting the top choices for this list. For inclusion, each service had to include organic ingredients in some or all meals. During the evaluation process, we considered the company’s commitment to sustainably sourced ingredients and how well the meals met a variety of diet preferences. Meals were also scored for flavor, ease of preparation, and cost. The review team also considered the company’s sustainability practices, including ingredient sourcing and the use of compostable and recyclable materials. Was this page helpful? Thanks for your feedback! Tell us why! 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