Are paleo meal delivery services worth the money?

This will depend on several factors, including a budget, service chosen, meal plan selected, ordering frequency, and how many people you feed. It's best to assess your needs and what you want. Are the recipes delicious-looking? How are the reviews? The bottom line is that it's best to calculate your budget to determine what's best for you.

What is the difference between paleo and keto?

The paleo diet is inspired by eating the kinds of foods that people would have eaten during the Paleolithic era. It emphasizes fruits, nuts, vegetables, fish, eggs, and unprocessed, lean meats, and limits dairy products, grains, cereals, legumes, and processed foods. The ketogenic diet is a high-fat, moderate protein, and very low carbohydrate diet. It was initially created to treat epilepsy.

What foods are not paleo friendly?

Dairy products, grains, cereals, and legumes are not paleo-friendly since they would not have been consumed (or only in small amounts) during the Paleolithic era. Since processed foods are a modern creation, these are also not considered paleo friendly. One thing to note: "Processed foods" in this context refers to food items such as processed sugars, dairy products, and vegetable oils.

Who should consider eating paleo?

It's important to note that following the paleo diet will not guarantee weight loss or health improvement. However, eating more foods emphasized by the diet (like lean meats and vegetables) and avoiding unhealthy processed foods might result in health benefits for some.

How to Choose the Best Paleo Meal Delivery Service for You

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

A paleo meal of sliced steak with fresh salad — Photo:
Claudia Totir / Getty Images

The paleo diet has been touted as having a range of health benefits, such as helping to clear up migraines, eliminating bloat, and perhaps even helping you lose a few pounds, if that's your goal. Whatever your reasons, paleo meals do emphasize whole, fresh foods, which are never a bad idea. One of the more inconvenient aspects of going paleo is the prep work. If you're too busy to cook and want the convenience of having paleo-friendly meals delivered right to your door, there are plenty of options out there to help you stick to your paleo lifestyle while saving time and enjoying great-tasting meals.

The best paleo meal delivery services offer various paleo-friendly meals that cater to a range of dietary preferences, with meals that taste great and are easy to prepare. These services should also feature foods appropriate for multiple dietary restrictions, such as gluten free, dairy free, and soy free. Finally, the service should have easily accessible nutrition information for its meals and good customer service. The companies compiled below check those boxes to provide you with a seamless paleo meal delivery experience.

Best Paleo Meal Delivery Services of 2022

Best Overall: Territory
Best Variety: Paleo on the Go
Best Value: Fresh N Lean
Best for Comfort Food: Snap Kitchen
Best Allergy-Friendly: The Good Kitchen
Best Gourmet: Pete's Real Food
Best for Athletes: Trifecta

Best Overall: Territory

Territory Foods

Key Specs

Starting Price: $11.95 per serving
Delivery Area: 27 states
Products Arrive: Fresh

Why You Should Try It

Territory earns the best paleo meal delivery service spot due to its wide range of cuisine options, locally sourced ingredients, and excellent customer service. Its large selection of delicious meals caters to various dietary restrictions that go well beyond paleo.

Pros and Cons

Pros

Large cuisine variety
Locally sourced ingredients
Caters to a variety of diets

Cons

No ingredient substitutions
No licensed health professionals available to customers

Overview

If you’re looking for a meal delivery service that offers lots of paleo-friendly options, look no further than Territory. Its menu features a large selection of meals that cater to various diets and dietary restrictions, including vegan, vegetarian, Mediterranean, milk free, gluten free, keto/low carb, Whole30, low fat, pre- and post partum, and more. The company also offers meals appropriate for those with heart disease and diabetes. Territory uses a decentralized marketplace model that allows it to source fresh, local ingredients for its meals, most of which can be made in under 30 minutes, and the menu features a good selection of add-ons.

Pricing and Plans

Meals start at $11.95 per serving
Prices for subscription plans start at $12.95
Flat charge of $7.95 per delivery per order ($8.95 for New York and San Francisco areas)
For national shipping customers, meals will be delivered through UPS, and the delivery fees can range from $9.95 to $15.95

Meals We Tried

Beef birria de res with salsa rojo

Best Variety: Paleo on the Go

Paleo On The Go

Key Specs

Starting Price: $15.93 per serving
Delivery Area: 50 states
Products Arrive: Frozen

Why You Should Try It

Paleo on the Go has a lot to offer if you’re looking for paleo-friendly meal options, with an excellent selection of comforting favorites with a paleo-compliant twist.

Pros and Cons

Pros

Caters specifically to the paleo diet
Meals for several health conditions
Varied cuisine types

Cons

No ingredient substitutions
Customers can't choose the delivery date

Overview

Paleo on the Go’s focus is clear, with meal options that adhere to paleo and autoimmune protocol (AIP) guidelines, meaning none of the meals contain any gluten, grains, eggs, dairy, nuts and seeds, coffee, nightshade vegetables, sugar or artificial sweeteners, chocolate, or seed-based spices. If you have food sensitivities and are pursuing an elimination diet (always under the guidance of a physician!), a service like this can be especially useful as it eliminates many common food irritants. The menu rotates seasonally and offers convenient bakery items and desserts that can be harder to find or prepare yourself when cooking under paleo protocol.

Pricing and Plans

Customers can build a box of eight, 12, or 16 items, and set a delivery frequency of every two, four, or eight weeks.
There is also an option to make one-time purchases, though there is an order minimum of $99 plus flat-rate shipping. Pricing varies depending on the menu items selected.

Meals We Tried

Homemade chicken potpie
Bacon apple chicken burger with maple cranberry sauce and collard greens with smoky bacon
Coq au vin with herb mashed Japanese white sweet potatoes
Salisbury steak with mushroom gravy and onion confit cauliflower mash
Moo shoo pork taco kit
German brats with sauerkraut and home fried potatoes
Polish stuffed cabbage rolls
Thai basil shrimp

Best Value: Fresh N Lean

Key Specs

Starting Price: $8.49 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

If you’re looking for a meal delivery service with great value, Fresh N Lean is a budget-friendly option, with a menu that rotates weekly and dishes suitable for various dietary restrictions and food allergies.

Pros and Cons

Pros

Affordable meal prices
Range of different cuisines
Menu rotates weekly

Cons

No ingredient substitutions allowed
No option to choose the delivery date

Overview

Fresh N Lean provides a range of healthy paleo meal options at an affordable price. The menu features various cuisines and includes options suitable for an extensive range of diets, dietary restrictions, and allergies (including vegan, paleo, keto, Whole30, and Mediterranean). The meals are made in a 100 percent gluten-free facility, which can give added peace of mind if you have a condition like celiac disease. Besides having one of the lowest prices per serving, meals come fully prepared so you can have a paleo-friendly meal on your table in minutes.

Pricing and Plans

Paleo Plan (includes breakfast, lunch, and dinner):

5 days: $167.35 ($11.16 per meal)
7 days: $223.79 ($10.66 per meal)

Protein+ Plan (includes breakfast, lunch, and dinner):

5 days: $162.35 ($10.82 per meal)
7 days: $216.79 ($10.32 per meal)

Vegan Plan (includes breakfast, lunch, and dinner):

5 days: $134.85 ($8.99 per meal)
7 days: $178.29 ($8.49 per meal)

Mediterranean Plan (includes breakfast, lunch, and dinner):

5 days: $162.35 ($10.82 per meal)
7 days: $216.79 ($10.32 per meal)

Shipping is free with standard Friday delivery ($40 shipping fee for AK and HI customers)

Meals We Tried

Grilled shrimp with caper dill aioli and roasted winter squash

Best for Comfort Food: Snap Kitchen

Snap Kitchen

Key Specs

Starting Price: $11.34 per serving
Delivery Area: Varies; check website for options in your area
Products Arrive: Fresh

Why You Should Try It

Snap Kitchen centers its menu around keto and paleo diets, so it’s a great option if you follow paleo, low-carb, or high-protein protocols, but still crave comfort-food favorites.

Pros and Cons

Pros

Focus on paleo low-carb diets
Features paleo versions of classic comfort foods
Options for meal add-ons

Cons

Expensive
Limited cuisine choices
No ingredient substitutions allowed

Overview

Snap Kitchen offers a variety of paleo versions of classic comfort food favorites and does a good job of making its nutritional information front and center, which is helpful if you want to see how a particular food fits into your meal planning. Snap Kitchen also produces its food in a 100 percent gluten-free facility, which is helpful for those with sensitivities or allergies. The menu includes dishes from four different world cuisine types: American, Fusion, Indian, and Italian, and the service offers several different meal add-ons, such as cooked chicken and cooked Angus burger patties, if you want to add some simple, easy-prep options to your menu.

Pricing and Plans

6 meals per week: $82.99 ($13.84 per meal)
12 meals per week: $135.99 ($11.34 per meal)
Shipping is free with subscription

Meals We Tried

Herb butter steak with bacon-roasted Brussels sprouts

Best Allergy-Friendly: The Good Kitchen

The Good Kitchen

Key Specs

Starting Price: $11.50 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

If food allergies are a reason you started the paleo diet in the first place, then the Good Kitchen may be a helpful resource. Its website makes it easy to filter out potential allergens, and all of its meals are free of gluten, peanuts, and soy.

Pros and Cons

Pros

Variety of options for dietary restrictions
Meals are easy to prepare
Uses careful sourcing and sustainable practices

Cons

Expensive
No meal add-ons or ingredient substitutions

Overview

The Good Kitchen prides itself on providing farm-to-table meals that can easily be filtered for common food allergens (or ingredients you simply don’t like!). Sourcing is key to The Good Kitchen, and meals are created using grass-finished beef, pastured pork, lamb, and turkey, as well as poultry and eggs that are free of antibiotics and added hormones. The menu also features some unique protein options, such as wild boar and bison. All meals are free of gluten, peanuts, and soy, and arrive frozen and precooked, so reheating for a quick meal is a snap.

Pricing and Plans

Every one, two, or four weeks:

6 meals: $89.88 ($14.98 per meal)
8 meals: $117.60 ($14.70 per meal)
10 meals: $143.33 ($14.33per meal)
12 meals: $163.80 ($13.65 per meal)

One-time delivery:

6 meals: $98.87 ($16.48 per meal)
8 meals: $129.36 ($16.17 per meal)
10 meals: $157.66 ($15.77 per meal)
12 meals: $180.18 ($15.02 per meal)

For ground deliveries (states east of the Mississippi River, except Mississippi and Florida) there is a $9.99 flat shipping fee.

Meals We Tried

Beef shepherd's pie
Chili lime chicken with fajita veg and cilantro cauliflower rice
Miso glazed wild boar meatballs and hibachi zucchini

Best Gourmet: Pete’s Real Food

Pete's Real Food

Key Specs

Starting Price: $15.60
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

Pete's Real Food shows that going paleo doesn’t mean you’re doomed to endless dinners of grass-fed beef and broccoli. With a range of cuisines with a paleo twist, you’ll have plenty of flavorful options to choose from.

Pros & Cons

Pros

Wide range of world cuisine options
Transparent nutrition information
Sustainably sourced ingredients

Cons

No ingredient substitutions
No option to choose the delivery date

Overview

Pete's Real Food was founded by a James Beard Award-nominated chef who was frustrated by the lack of options available when he chose to adopt the paleo diet. As a result, Pete’s Real Food has diverse gourmet options, pulling inspiration from cuisines such as Korean and Ethiopian that aren’t typically part of a paleo meal service’s roster. The menus rotate weekly and seasonally, and there are also several robust categories of add-ons and extras for added variety. As an added bonus, meals arrive fresh and ready to heat so you can have a full meal on the table in just a handful of minutes.

Pricing and Plans

Five breakfasts, five lunches, five dinners: $230
Seven breakfasts, seven lunches, seven dinners: $322
10 breakfasts, 10 lunches, 10 dinners: $460
Prices will vary for other customizations (different numbers of breakfasts, lunches, and dinners)
Shipping is free

Meals We Tried

Grilled chicken with sautéed cabbage and green goddess potato salad
Chicken chili with oven roasted tomatoes and spaghetti squash
Beef stroganoff over sweet potato noodles
Chicken meatballs with cauliflower mash and sweet potato fries
Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Best for Athletes: Trifecta

Key Specs

Starting Price: $11.42 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

If you’re a paleo-compliant athlete looking to fine-tune your performance through nutrition, then Trifecta may be a good option.

Pros and Cons

Pros

Clear nutrition information
Ingredient substitutions available

Cons

Next-day customer service response
Some repetition throughout the menu

Overview

Trifecta’s meal plans are meant to provide fine-tuned nutrition to help you meet your goals, whether you’re a CrossFit fan looking to build muscle or a yoga enthusiast who wants to ensure you’re getting nutrition geared toward active recovery. In addition, the paleo-compliant meals arrive fresh and ready to heat and are made with organic ingredients and sustainably sourced proteins. Due to the specific nature of many of these meal plans, you’ll find it easy to substitute ingredients to make these no-prep meals your own.

Pricing and Plans

Prepared Meals:

Keto Meal Plan: $110.99 per week
Paleo Meal Plan: $110.99 per week
Clean Meal Plan: $110.99 per week
Whole30 Approved Meal Plan: $110.99 per week
Vegan Meal Plan: $99.99 per week
Vegetarian Meal Plan: $99.99 per week

Meal Prep Kits:

Meal Prep Plan: $119 per week
Classic Meal Plan: $119 per week
Budget Meal Prep Kit: $176.84 per week
Meat Lovers Meal Prep Kit: $173.40 per week

Trifecta charges a flat $9.99 shipping fee to all states excluding Alaska and Hawaii, which have a $49.99 shipping fee due to additional travel costs.

Meals We Tried

Beef skillet with roasted sweet potato and marinated cabbage
Herb roasted cod with walnut basil pesto and vegetables
Slow-cooked rosemary thyme beef with root vegetables
Ginger shrimp with herb marinated sweet potato
Cajun chicken andouille sausage and roasted vegetables

Final Verdict

If you are looking for a paleo meal delivery service that provides a variety of cuisine options and high-quality, locally sourced ingredients, then Territory may be the choice for you. In addition to following paleo protocols, this service provides flavorful meals that come together in 30 minutes or less, taking the stress and guesswork out of following a primal diet.

Compare the Best Paleo Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Best Overall: Territory	$11.95 per serving	27 states	Fresh	Yes	No
Best Variety: Paleo on the Go	$15.93 per serving	50 states	Frozen	No	No
Best Value: Fresh N Lean	$8.49 per serving	50 states	Fresh	No	Free except for AK and HI
Best for Comfort Food: Snap Kitchen	$11.34 per serving	Varies; check website for options in your area	Fresh	Yes	Free with subscription
Best Allergy-Friendly: The Good Kitchen	$11.50 per serving	50 states	Fresh	No	No
Best Gourmet: Pete’s Real Food	$15.60 per serving	50 states	Fresh	No	Yes
Best for Athletes: Trifecta	$11.42 per serving	50 states	Fresh	No	No

Frequently Asked Questions

Are paleo meal delivery services worth the money?

This will depend on several factors, including a budget, service chosen, meal plan selected, ordering frequency, and how many people you feed. It's best to assess your needs and what you want. Are the recipes delicious-looking? How are the reviews? The bottom line is that it's best to calculate your budget to determine what's best for you.
What is the difference between paleo and keto?

The paleo diet is inspired by eating the kinds of foods that people would have eaten during the Paleolithic era. It emphasizes fruits, nuts, vegetables, fish, eggs, and unprocessed, lean meats, and limits dairy products, grains, cereals, legumes, and processed foods. The ketogenic diet is a high-fat, moderate protein, and very low carbohydrate diet. It was initially created to treat epilepsy.
What foods are not paleo friendly?

Dairy products, grains, cereals, and legumes are not paleo-friendly since they would not have been consumed (or only in small amounts) during the Paleolithic era. Since processed foods are a modern creation, these are also not considered paleo friendly. One thing to note: "Processed foods" in this context refers to food items such as processed sugars, dairy products, and vegetable oils.
Who should consider eating paleo?

It's important to note that following the paleo diet will not guarantee weight loss or health improvement. However, eating more foods emphasized by the diet (like lean meats and vegetables) and avoiding unhealthy processed foods might result in health benefits for some.

Methodology

Forty different meal delivery services were looked at and analyzed according to several criteria until a list of five winners was composed for their respective categories. Companies were evaluated based on price, quality, ingredient quality, meal variety, options, customer experience, cookability, eating experience, transparency, packaging/sustainability, and nutritional value. Additional considerations for the paleo diet included whether the company offered a variety of paleo-friendly meal options and options for other dietary protocols. The ultimate goal was to help you find a range of meal delivery services with paleo-friendly meal options and decide which one best fits your needs.

Was this page helpful?