Are Vegetarian Meal Delivery Services Cost-Effective?

One of the favorite overall picks for a budget-focused meal delivery service, Dinnerly, also offers a lot of vegetarian items to choose from that start at $4.99 per person. Some services (such as Sprinly) can range upward of $16 per person, while others fall in the mid-range, such as Blue Apron, which starts at $7.99 per person.

What Meal Delivery Services Offer Vegetarian and Vegan Recipes?

Luckily, there are plenty of choices in the meal delivery industry that accommodate both vegan and vegetarian needs. Some services, such as Blue Apron or Hungryroot, offer meals for both meat eaters and vegetarians, while others, such as Mosaic and Sprinly, are totally meat-free and cater only to these diets.

Is a Vegetarian Diet Healthy?

Vegetarian diets certainly can be health-supportive, as they often include more plant-based foods, but as with any diet, it is what you make of it . There are some nutrition considerations that require attention with a vegetarian diet, such as including adequate protein and certain vitamins that are more readily available in meat. Be sure to consult your healthcare provider before making any major dietary changes.

Do Vegetarian Meals Have Protein?

Vegetarian meal kits and prepared meals can incorporate protein sources that are plant-based but meatless, while others include proteins sourced from animals. For example, a meal may include egg- or milk-based proteins, or it could also use plant-based protein sources such as soy, beans, grains, and more.

Best Vegetarian Meal Delivery Services of 2023

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Man eating a vegatarian meal delivery lunch at home — Photo:
Yagi Studio / Getty Images

Let’s face it — everyone could use the occasional break from the stress of dinnertime prep. The effort it takes to plan, shop, and cook every meal is a lot to manage, especially if you’re trying to feed your family a plant-rich diet. Luckily, meal delivery services are here to share the burden, with conveniently organized kits and prepared meals to meet nearly every dietary need. Whether you’re in the market for vegetarian or fully vegan options, you’ll have a lot of deliciousness to choose from. Below is a list of the top vegetarian meal services to help you save time on planning, prepping, and cooking plant-based meals.

Best Vegetarian Meal Delivery Services of 2022

Best Overall: Blue Apron
Best Variety: Mosaic Foods
Best Budget-Friendly: Dinnerly
Best Organic: Hungryroot
Best for Celiac/Gluten Sensitivities: ModifyHealth
Best for New Flavors: Sprinly

Best Overall: Blue Apron

Blue Apron

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Key Specs

Starting Price: $7.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh and frozen

Why You Should Try It

Blue Apron is always a tester favorite, and for good reason: The company provides an upscale experience and superior flavors that are carried through in its vegetarian meal plan.

Pros and Cons

Pros

Sourcing focused on quality and sustainability
Both kits and prepared options
Chef-driven menus and flavors

Cons

Few customizations and add-ons

Overview

As one of the original meal kits in the marketplace, Blue Apron has maintained its reputation for delicious food and premium offerings while expanding its diet accommodations and styles of service. Blue Apron not only offers its original signature kits but also features prepared meals and oven-ready options that support a vegetarian lifestyle.

Pricing and Plans

2 meals with 2 servings each: $11.99 per serving
3 meals with 2 servings each: $9.99 per serving
4 meals with 2 servings each: $9.49 per serving
2 meals with 4 servings each: $9.49 per serving
3 meals with 4 servings each: $8.49 per serving
4 meals with 4 servings each: $7.99 per serving

Meals We Tried

One-pan white bean and poblano shakshuka

Best Variety: Mosaic Foods

Mosaic Foods

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Key Specs

Starting Price: $7.99 per serving
Delivery Area: Major metro areas on East and West Coasts
Products Arrive: Frozen

Why You Should Try It

With its array of veggie bowls, soups, smoothies, and family meals, Mosaic keeps plant-based eating interesting, earning top marks with testers.

Pros and Cons

Pros

Globally inspired flavors
Easy to reheat from frozen
Exclusively vegan and vegetarian

Cons

Delivery areas limited

Overview

While Mosaic may not yet be available in all 50 states, the service is delivering punchy flavors and unique dishes to homes in major metro areas of the east and west coasts. From its chef collab meals to its expansion into pizzas, the menu serves up dishes like such as black-eyed pea and sweet potato ndambe (a type of West African stew), and roasted grape and butternut squash pizza. There are also staple comfort food classics and even some family-sized meals for nights when you’re feeling less adventurous but still want a delicious, plant-filled dinner.

Pricing and Plans

Meals:

Smoothies: $7.99
Pizzas: $11.99
Veggie bowls: $9.99
Soups: $8.99
Oat bowls: $5.99
Mosaic+ chef-crafted meals: $11.99
Family meals (4 servings): $19.95

Volume Discounts:

12 items: free shipping
18 items: free shipping + $10 off

Meals We Tried

Spicy dan dan noodles
Buffalo cauliflower pasta bake (family size)
Mac and greens
Pozole verde
Veggie kebab platter
Coconut chickpea curry

Best Budget-Friendly: Dinnerly

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Key Specs

Starting Price: $4.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Dinnerly’s no-frills approach to meal kits allows the company to keep costs low while keeping its vegetarian offerings top-notch.

Pros and Cons

Pros

Low budget
Quick and easy recipes
Large, weekly rotating menu

Cons

Only serves two or four

Overview

Dinnerly’s main goal is to help you get dinner to the table quickly and on budget. With the lowest price point in the industry and a menu of meals that takes five steps or less, it still manages to offer a surprisingly extensive menu. By making just a few small adjustments (limiting its packaging and marketing materials, paring recipes down to simpler ingredients), Dinnerly is able to reduce its costs and pass those savings along to you. With over 30 items available each week, plus add-ons, there are plenty of meals to satisfy a range of tastes without breaking the bank.

Pricing and Plans

Two-Person Box (serves two per meal) + $9.99 shipping

3 meals per week: $7.04 per serving
4 meals per week: $6.54 per serving
5 meals per week: $6.44 per serving
6 meals per week: $6.24 per serving

Four-Person Box + $9.99 shipping

3 meals per week: $6.14 per serving
4 meals per week: $5.89 per serving
5 meals per week: $5.59 per serving
6 meals per week: $4.99 per serving

Meals We Tried

Low-cal veggie drunken noodles with broccoli, peppers, and cilantro.

Best Organic: Hungryroot

Hungry Root

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Key Specs

Starting Price: $9.69 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Hungryroot’s search filters make it so easy to find recipes and ingredients that fit your needs, and testers loved the ability to select which type of organic, plant-based proteins they preferred.

Pros and Cons

Pros

Offers both groceries and meal kits
Meets a variety of dietary needs
Organic options across all categories

Cons

Semi-complicated ordering system
Meals can be simplistic

Overview

Imagine that as you browse your favorite grocery store’s selections, you’re handed recipes with whatever you choose to drop in your cart — that’s Hungryroot. The shopping experience is credit-based, allowing customers to decide for themselves if they want to get a delivery of organic groceries to stock their pantry or ingredients for chef-curated recipes. Whatever you choose, make sure you snag some of the plant-based cookie dough. You can thank us later.

Pricing and Plans

2 servings with 8 recipes: $9.69 per serving
2 servings with 7 recipes: $9.69 per serving
2 servings with 6 recipes: $10.29 per serving
2 servings with 5 recipes: $10.89 per serving
2 servings with 4 recipes: $11.39 per serving
2 servings with 3 recipes: $11.39 per serving
4 servings with 4 recipes: $9.69 per serving
4 servings with 3 recipes: $9.69 per serving
4 servings with 2 recipes: $10.29 per serving

Meals We Tried

Spinach artichoke and mushroom tortelloni.

Best for Celiac/Gluten Sensitivities: ModifyHealth

Modify Health.

Modify Health

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Key Specs

Starting Price: $9.95 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

We love the peace of mind that comes with knowing meals from ModifyHealth are made in a gluten-free kitchen, along with the support of a registered dietitian.

Pros and Cons

Fully gluten-free facility
Support from dietitians available
Free shipping

Meals may not reheat exactly per instructions

Overview

ModifyHealth is designed for folks who want fully gluten-free meals as part of a low FODMAP or Mediterranean diet protocol. The service takes the thinking out of managing difficult elimination diets with frozen, prepared meals delivered right to your door, and the company’s strict adherence to a gluten-free protocol makes managing chronic conditions like such as IBS, IBD, Crohn’s, or celiac a bit easier.

Pricing and Plans

Low FODMAP Program

Weekly supply of 14 entrées: $180 per week
À la carte: $9.95 per breakfast
À la carte: $12.95 per entrée

Mediterranean Program:

Weekly supply of 10 entrées: $129.50 per week
À la carte: $12.95 per meal

Meals We Tried

Longevity stew with black-eyed peas and kale

Best for New Flavors: Sprinly

Sprinly

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Key Specs

Starting Price: $16.05 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

Sprinly’s a great choice for folks who are short on time but still want freshness and variety from their plant-based meal delivery service.

Pros and Cons

Pros

Ever-changing menus
All vegan menu
Meals are always fresh

Cons

Not customizable
No additions

Overview

By serving up ready-made, refrigerated meals, Sprinly’s service can take its menu to places that other prepared meals simply cannot go. The ability to incorporate fresh produce alongside precooked items that reheat in the microwave or oven brings a lot of menu diversity to the table. And because the meals arrive refrigerated, they can be on the table in as few as three minutes.

Pricing and Plans

6 meals per week: $109 per box
12 meals per week: $199 per box
18 meals per week: $289

Meals We Tried

Citrus detox salad with beets and fresh oranges
Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
Royal beet medallions with ancient quinoa and greens
Kenko spiralized vegetable bowl with tofu & shiitake
Pasta primavera with gluten-free pasta and cashew “parm”
Mac and “cheese” with steamed broccoli

Final Verdict

Blue Apron is equal parts restaurant quality and home convenience, making it a favorite for the best vegetarian meal delivery service. For the fatigued home cook who still wants a plant-forward meal they can look forward to eating, it would be difficult to pick a more fitting winner.

Compare the Best Vegetarian Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Best Overall: Blue Apron	$7.99 per serving	48 states	Fresh and frozen	Yes	No
Best Variety: Mosaic	$7.99 per serving	Major metro areas on east and west coasts	Frozen	Yes	No
Best Budget-Friendly: Dinnerly	$4.99 per serving	48 states	Fresh	Yes	No
Best Organic: Hungryroot	$9.69 per serving	48 states	Fresh	Yes	No
Best for Celiac/Gluten Sensitivities: ModifyHealth	$9.95 per serving	48 states	Frozen	No	Yes
Best for New Flavors: Sprinly	$16.05 per serving	50 states	Fresh	No	No

Frequently Asked Questions

Are Vegetarian Meal Delivery Services Cost-Effective?

One of the favorite overall picks for a budget-focused meal delivery service, Dinnerly, also offers a lot of vegetarian items to choose from that start at $4.99 per person. Some services (such as Sprinly) can range upward of $16 per person, while others fall in the mid-range, such as Blue Apron, which starts at $7.99 per person.
What Meal Delivery Services Offer Vegetarian and Vegan Recipes?

Luckily, there are plenty of choices in the meal delivery industry that accommodate both vegan and vegetarian needs. Some services, such as Blue Apron or Hungryroot, offer meals for both meat eaters and vegetarians, while others, such as Mosaic and Sprinly, are totally meat-free and cater only to these diets.
Is a Vegetarian Diet Healthy?

Vegetarian diets certainly can be health-supportive, as they often include more plant-based foods, but as with any diet, it is what you make of it. There are some nutrition considerations that require attention with a vegetarian diet, such as including adequate protein and certain vitamins that are more readily available in meat. Be sure to consult your healthcare provider before making any major dietary changes.
Do Vegetarian Meals Have Protein?

Vegetarian meal kits and prepared meals can incorporate protein sources that are plant-based but meatless, while others include proteins sourced from animals. For example, a meal may include egg- or milk-based proteins, or it could also use plant-based protein sources such as soy, beans, grains, and more.

Methodology

We tasked a team of chefs, dietitians, and food industry pros with testing nearly 40 of the top services in the meal delivery industry. Each service was scored on several categories related to common customer concerns, such as cookability, eating experience, sustainability, nutrition transparency, and customer experience. Testers ordered, prepared, and evaluated each service, collecting over 50 data points in the process, which were then analyzed to help assign scores and give you the best options available.

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