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These Are the Best Weight Loss Meal Delivery Services for Easy, Nutritious Dinners

Green Chef is our top pick when it comes to weight loss meal delivery services

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Maintaining a nutritious eating style can be challenging, especially if you a11re trying to lose weight. There are multiple health-related reasons why a person may want to embark on a weight loss journey. For example, research shows that a sedentary lifestyle, excess abdominal fat (also known as visceral fat), and poor eating habits can increase your risk for diabetes, cardiovascular disease, and inflammation. But it's important to note that weight loss is not a sprint — it’s a slow and steady marathon. And, as such, it's crucial to do it in a safe and healthy way.

If you’re seeking assistance with portion control and nutrient intake, a weight loss meal delivery service can come in handy. And if you need help choosing the best one for your needs, check out the following list of the top meal delivery services on the market.

Best Weight Loss Meal Delivery Services of 2023

While on your weight loss journey, always seek out a health care professional, specifically a registered dietitian nutritionist, to plan the best methods for weight loss and supervision. Also, it’s important to note that weight loss is not for everyone, especially if you have a history of (or are at risk for) eating disorders. If you need to re-evaluate your relationship with food, seek a registered dietitian nutritionist specializing in intuitive eating and/or eating disorders to help guide you on your journey.

These Are the Best Weight Loss Meal Delivery Services for Easy, Nutritious Dinners
These Are the Best Weight Loss Meal Delivery Services for Easy, Nutritious Dinners

Best Overall : Green Chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 47 states except Hawaii, Alaska, and Louisiana
  • Products Arrive: Fresh
Why You Should Try It 

Green Chef is the first USDA-certified organic meal kit in the U.S., and it features a large selection of meals that incorporate organic produce and high-quality ingredients, including wild-caught seafood. The company also provides detailed information about its meals and nutrition standards to help you navigate your weight loss journey.

Pros and Cons
  • Great selection of plant-based and gluten-free meals

  • Menu rotates weekly

  • Detailed information about meals and nutrition

  • No ingredient substitutions or meal add-ons available


As the first USDA-certified organic meal kit service on the market, Green Chef provides fresh, high-quality meals using organic produce and eggs, along with sustainably sourced proteins. The company also offers detailed nutrition information about its meals to better inform you about the food you are eating without the “for weight loss” component, which can lead to feelings of guilt surrounding food. The dishes testers tried were delicious, balanced, flavorful, and easy to prepare.

Pricing and Plans
  • 2 people, 3 meals per week: $13.49 per serving
  • 2 people, 4 meals per week: $12.99 per serving
  • 4 people, 3 meals per week: $12.49 per serving
  • 4 people, 4 meals per week: $11.99 per serving
  • 6 people, 3-4 meals per week: $11.99 per serving
  • Shipping is $9.99 per box
Meals Testers Tried
  • Harissa-spiced shrimp
  • Sesame ginger bavette steak and shrimp
  • Middle Eastern-style chickpea bowls
  • Maple glazed carrots with figs

Best Variety : Epicured

Key Specs
  • Starting Price: $10.65 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Epicured specifically caters to low-FODMAP diets and digestive conditions like IBS and IBD. The company offers multiple cuisine styles, a diverse menu, and a range of meal add-ons.

Pros and Cons
  • Meals come with nutritional facts

  • All meals are gluten-free and approved by dietitians

  • Meals made by Michelin-star chefs

  • Not suitable for families (single-serving meals only)

  • Static menu that doesn’t rotate often


Epicured caters specifically to those with digestive conditions such as IBS, IBD, and GERD, and all of the company’s menu options are low-FODMAP, which is effective for IBS. The meals also offer nutritional information to keep you informed of the calories and other nutrients you consume. Additionally, Epicured provides a variety of meal add-ons and allows ingredient substitutions if necessary. All recipes are created by Michelin-star chefs and verified as low-FODMAP and gluten-free by a registered dietitian nutritionist on staff.

Pricing and Plans
  • Entrées start at $10.65
  • Salads start at $12.76
  • Soups start at $3.20
  • Sides start at $3.99
  • Snacks start at $5.99
  • Breakfasts start at $7.50
  • Beverages start at $5.35
  • Meal bundles start at $75
  • Shipping costs are calculated based on your location
Meals Testers Tried
  • Vietnamese rice noodles
  • Pad Thai with chicken
  • Grilled salmon (sesame-crusted)
  • Pulled BBQ chicken

Best Doctor-Designed Program : bistroMD



Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

BistroMD’s physician-designed program includes easy, no-fuss meals that take the guesswork out of weight loss, along with the option of additional support from a registered dietitian nutritionist.

Pros and Cons
  • All meals are designed to help with weight loss

  • Multiple meal programs for various dietary restrictions

  • Dietitian support available

  • Single servings only

  • All meals are frozen

  • Not suitable for people who have or are at risk for eating disorders


With a team of doctors and registered dietitians on staff, bistroMD’s motto of “Healthy Weight Loss Delivered” is not a dream but a reality. The team curates weekly meal programs that accommodate multiple dietary needs and preferences. There are 150 meals to choose from, all ready within five minutes. However, because of the “weight loss” labeling that can be seen all over the bistroMD website, this service is best for people who don’t have a history of, are at risk for, or currently have an eating disorder.

Pricing and Plans
  • 5 days of lunch and dinner: starting at $149.99
  • 7 days of lunch and dinner: starting at $189.99
Meals Testers Tried
  • ​​Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Meal Kits : Blue Apron

Blue Apron
Blue Apron
Key Specs
  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Prepared meals are frozen; meal kits are fresh
Why You Should Try It

With its easy-to-cook meal kits as well as prepared, re-heatable meal options, Blue Apron is the stepping stone to learning how to cook independently.

Pros and Cons
  • Meal kits help develop cooking skills

  • Recipes are easy to follow and enjoyable

  • Option to purchase prepared Heat & Eat meals

  • Requires kitchen utensils to prepare

  • Not suitable for people with dietary restrictions


Blue Apron provides flexibility in your weekly meal planning, offering prepared, frozen Heat & Eat meals in addition to fresh meal kits that help you develop cooking skills. You can choose from four to 16 meals per week, plus a variety of add-ons including wine, kitchen tools, and pantry staples from the Market section of the company’s website. Lastly, Blue Apron has a “Wellness” section of its menu consisting of “balanced, nutritionist-approved recipes” that include “carb-conscious and WW Recommended options.”

Pricing and Plans 
  • 2 meals for 2 people: $11.99 per serving
  • 2 meals for 4 people: $9.49 per serving
  • 3 meals for 2 people: $9.99 per serving
  • 3 meals for 4 people: $8.49 per serving
  • 4 meals for 2 people: $9.99 per serving
  • 4 meals for 4 people: $7.99 per serving
Meals Testers Tried 

Meal Kits

  • Togarashi shrimp and vegetable fried rice 
  • Space Ranger chicken enchiladas 
  • One-pan white bean and poblano shakshuka 
  • Baked meatballs and romesco mayo 

Heat and Eat

  • Sweet and spicy beef bowl with rice, peppers, and edamame 
  • Chicken Alfredo pasta with peas

Best for Dietitian Support : Factor

Key Specs
  • Starting Price: $11 per meal
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

With its dietitian-approved meals and complimentary consultations, Factor is an excellent choice for those looking for support on their weight loss journey.

Pros and Cons
  • Fully prepared meals that can be heated in two minutes

  • Nutrition facts and ingredient lists available

  • Backed by dietitians, with a complimentary 20-minute consultation

  • Single-serving meals

  • No customizations


Backed by dietitians, Factor provides an easy way to incorporate nutritious and flavorful meals into your daily routine. Many of Factor’s meals are lower in carbohydrates and higher in fats and protein to accommodate keto and low-carb eating styles, and plant-based options are available as well. For those who use calorie counting as a method of losing weight, Factor offers several “calorie smart” menu options each week. Additionally, customers can book a complimentary 20-minute consultation with a dietitian for added support.

Pricing and Plans
  • 6 meals per week: $13.49 per meal
  • 8 meals per meal $12.99 per meal
  • 10 meals per week: $12.49 per meal
  • 12 meals per week: $11.99 per meal
  • 14 meals per week: $11.49 per meal
  • 18 meals per week: $10.99 per meal
Meals Testers Tried
  • Mango salsa salmon with coconut rice and black beans
  • Creamy Parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best Frozen : Revive Superfoods

Revive Superfoods
Revive Superfoods
Key Specs
  • Starting Price: $6.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen
Why You Should Try It

Revive Superfoods offers a large selection of frozen smoothie cups that can easily be prepared with liquids at home and a blender. Oats, soups, and plant-based meals are also available, all packaged in single-serving cups.

Pros and Cons
  • Frozen meals with little prep required

  • Minimal packaging

  • Great customer service

  • Limited selection compared to other services


Revive Superfoods is a great option if you’re looking to prepare meals quickly and conveniently. The frozen, single-serve meals can help with portion control, and the nutritional information on Revive’s website can help ensure you’re getting the nutrients you need. Additionally, the Revive Superfoods website includes a blog section with tips on following a nutritious eating style.

Pricing and Plans
  • Oats: $6.99
  • Smoothies: $7.99
  • Açai Bowls: $6.99
  • Bites: $6.99
  • Soups: $6.99
  • Frozen Desserts: $7.99
  • Supermeals: $8.99
Meals Testers Tried
  • Hazy Cocoa smoothie 
  • Pink Dragon smoothie 
  • Acai Twist smoothie 
  • Chipotle and black bean supermeal 
  • Lentil and sun-dried tomato supermeal 
  • Avocado and quinoa supermeal 
  • Chickpea and pomegranate supermeal 
  • Guajillo tortilla soup 
  • Artisan bean and tomato soup

Best Prepared : CookUnity

Key Specs
  • Starting Price: $11.09 per serving
  • Delivery Area: 44 states
  • Products Arrive: Fresh
Why You Should Try It

CookUnity is a chef-curated virtual restaurant experience delivered right to your door. The menus are detailed with nutritional and ingredient information, and multiple eating styles are accommodated.

Pros and Cons
  • Diverse and flavorful meals

  • Meals are cooked by award-winning chefs

  • “Less than 600-calorie” option

  • Single-serving meals only

  • Limited delivery area


CookUnity purports a collection of top-notch chefs that bring the high-end restaurant experience to your home. The company’s online menu has a “less than 600 calories” filter option, as well as filters for other eating styles including keto, vegan, low sodium, gluten free, and dairy free. But that doesn’t mean the taste is compromised — CookUnity’s meals are fresh and flavorful, giving you the best eating experience possible. All meals arrive in single-serving packages that only take minutes to reheat before enjoying.

Pricing and Plans
  • 4 meals per week: $13.59 per meal
  • 6 meals per week: $12.29 per meal
  • 8 meals per week: $11.69 per meal
  • 12 meals per week: $11.19 per meal
  • 16 meals per week: $11.09 per meal
Meals Testers Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Vegan and Vegetarian : Purple Carrot

Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Purple Carrot caters to those who have a plant-forward mindset, offering an array of flavorful meals inspired by global cuisines.

Pros and Cons
  • Flavors from around the world

  • Provides both meal kits and prepared meals

  • Free shipping

  • No customization

  • Limited menu compared to other services


Purple Carrot offers a flexible, high-quality meal delivery experience, allowing you to choose from either fresh meal kits or prepared meals that only require reheating. Purple Carrot doesn’t provide a specific “weight loss” option when selecting meals, but with the calories readily available with each meal that is presented, you can easily pick ones that are lower in calories. Most meals offered range between 300-800 calories.

Pricing and Plans
  • 3 meals or 4 meals per week with 2 servings: $13.25 per serving
  • 2 meals or 3 meals per week with 4 servings: $11.00 per serving
  • Shipping is $10
Meals Testers Tried

Meal Kits

  • Sesame orange tofu with roasted green beans and sticky rice
  • Curry-roasted cauliflower with masala chickpeas and ginger cucumber salsa
  • Rajas tacos with avocado and roasted corn salsa

Prepared Meals

  • Peanut noodles with gingered edamame and braised tofu
  • Creamy mac and cheese with peso peas and sun-dried tomatoes
  • Spelt risotto with summer vegetable caponata
  • Chilled curried chickpea salad with dates and quinoa red pepper pilaf
  • Tofu palak paneer with carrot biryani

Final Verdict

While there are numerous weight loss delivery meal options on the market, Green Chef is the best overall with its fresh, easy-to-prepare, high-quality, and delicious meals that don’t shove “weight loss” down your throat. The recipes are balanced, with plant-forward meals packed with protein to help you feel fuller on fewer calories.

Compare the Best Weight Loss Meal Delivery Services

Company  Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? 
Green Chef Best Overall $11.99 per serving 47 states Fresh Yes No
Epicured Best Variety $10.65 per serving 48 states Fresh Yes, but it’s limited depending on where you live No
bistroMD Best Doctor-Designed Program  $10.99 per serving 48 states Frozen No No
Blue Apron Best Meal Kits $7.99 per serving 48 states Prepared meals are frozen; meal kits are fresh Yes No
Factor Best for Dietitian Support $11 per serving 48 states Fresh Yes No
Revive Superfoods Best Frozen $6.99 per serving 50 states Frozen Yes No
CookUnity Best Prepared $11.09 per serving 46 states Fresh Yes Yes
Purple Carrot Best Vegan and Vegetarian $11 per serving 48 states Fresh Yes No

Guide to Choosing the Best Weight Loss Meal Delivery Service

What to Consider

Eating is an experience that should be both comfortable and comforting, and choosing the best weight loss meal delivery service involves a lot of considerations. These include:

  • Price/Cost per Meal: Since meal delivery services range in price, it’s important to choose one that fits your budget.
  • Number of Meals per Delivery: Are you looking to keep your fridge and freezer stocked with meals every week, or do you only need a few meals to supplement your usual eating routine? 
  • Flexibility: Most meal delivery services allow you to order meals whenever you need them, and many companies give you the option to skip deliveries or cancel your subscription at any time. With that said, it’s best to verify that these options exist for the service you choose before you sign up.
  • Menu Selection: Many meal delivery companies let you view the menu before you place an order, so it’s a good idea to make sure the dishes appeal to you before committing to a subscription.
  • Nutrition Goals/Dietary Restrictions: Do you suffer from any food allergies, sensitivities, or intolerances? If so, you’ll need to make sure the meal delivery service can accommodate them.

Are Weight Loss Meal Delivery Services Right for You? 

If you’re looking to stray away from the sodium-laden, high-calorie takeout meals in your area, weight loss meal delivery services can be a good option. However, not all meal deliveries promising weight loss are right for everyone. People who are at risk for eating disorders, have a history of eating disorders, or are currently recovering from an eating disorder may not be the best candidates for weight loss meal delivery services. Before signing up for these services, it’s important to consult with a dietitian who can guide you in losing weight in the safest way possible.

Frequently Asked Questions

  • What Is the Cheapest Weight Loss Meal Delivery Service?

    Meal delivery services range in price, including those designed for weight loss. Generally, weight loss meal delivery services start around $7 per serving, with Revive Superfoods being the cheapest option on this list. Blue Apron comes in second place, with meals starting around $8 per serving.

  • Which Is Better for Weight Loss: Fresh or Frozen Meals?

    Weight loss isn’t determined by whether or not the food you consume is fresh or frozen. Weight loss is based on calories, protein, and fiber from your foods. Protein and fiber help you feel satiated when eating meals that are low in calories. In addition, adequate protein intake helps maintain your muscles when you’re limiting calories for weight loss.3 Externally, weight loss is affected by genetics, adequate sleep, gender, social surroundings, medications, exercise level, stress levels, and accessibility to healthy options.4 Because of the complexities involved in weight loss, a registered dietitian nutritionist should be on board to help you on your journey.

  • Do Meal Replacement Shakes Help With Losing Weight?

    Research shows mixed conclusions about meal replacement shakes having long-term weight loss benefits.5 It’s important to note that meal replacement shakes don’t replace healthy habits such as adequate fruit and vegetable intake, exercise, and stress management. Furthermore, there are so many meal replacement shakes on the market that it can be hard to choose which ones are best suited for your needs. If you decide to use meal replacement shakes, it’s best to choose a shake that’s high in protein and fiber, with calories between 200-400 to keep you satiated.

  • Is It Easier to Lose Weight With a Meal Delivery Service?

    There’s no research that shows that meal delivery services inherently make losing weight easier. However, from a nutrition professional’s standpoint, compared to ordering takeout from a restaurant or portioning out your own meals at home, meal delivery services can make it a bit easier to lose weight. In most cases, the portions are controlled and the calories are available to view, so you know exactly what and how much you’re consuming. Also, with so many meal delivery options to choose from, you’re sure to find something to satisfy your taste buds along with your nutritional needs.

  • Are Weight Loss Meal Delivery Services Worth the Money?

    The answer to this question largely depends on your budget and your priorities. Meal delivery is a luxury, like any other delivery service, and there are costs associated with it that may be a bit steep for some. However, the convenience that these meal delivery services offer, as well as the time and energy that they save in meal planning, may make them a worthwhile investment in the long run.


Shape’s team of testers ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. The team also contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one before making the final selections for this list.

Weight-loss Meal Summer salad with grilled peaches and feta cheese

Arx0nt / Getty Images

Article Sources
  1. Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary lifestyle: Overview of updated evidence of potential health risksKorean J Fam Med. 2020;41(6):365-373. doi:10.4082/kjfm.20.0165

  2. Bellini M, Tonarelli S, Nagy AG, et al. Low FODMAP diet: Evidence, doubts, and hopes. Nutrients. 2020;12(1):148. doi:10.3390/nu12010148

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