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85 to Life!!!!!

Hi all....My name is Tracy B...I have set my goal to lose 85 lbs and I am starting my "Lifestyle change" today!!!  I am 5'0 and weigh an very disgusting 220 lbs....Yes that means my BMI is about 45%.  I am very motivated today and hope I can carry this on thru-out my journey!!  I would like to be able to complete a mini triathalon at the end of my journey!!!  Any suggestions on workouts and recipes would be great!!!!!


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