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Any suggestions for Back Pains

Every since I have upped my strength training, my lower back is killing me. My guess is it is because of a week core due to my recent pregnancy.  Is it normal or should I be worried?  I have been doing core work outs as well,  should I up it?  I am mostly worried because the pain is usually more extreme in the morning and my back is so tight that it is hard to move.  It normally goes away after I stretch and warm it up, but sometimes it lingers and shoots pain down my legs.  Anyy suggestions?


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