Hey everyone! I found this article on this great website, "Eating Well". The article is about diet myths that should be ignored. The article is written by Nicci Micco the editor of features and nutrition at Eating Well. I found this article pretty helpful because I like to eat late at night and I am always worrying if it will ruin all of my hard work. Here is the link:
The entire website is also pretty neat. They have different menu idea, as well as a menu planner that helps out with your shopping trips. With your menu planner you can also track your calorie intake for the day to help you stay on track. There are also different menus offered for those of us on a budget, and as a college student, this is really helpful.
I hope this helps some of you and enjoy!