Katie’s trainer shares their top three butt-boosting moves
It’s well known that Katie Holmes is a huge fan of indoor cycling, which she uses to torch calories and maintain her long and lean frame. But did you know it is spin that keeps her lower body in such great shape too? In the video below, Holmes’ spin instructor and endurance cyclist Audrey Adler shares three moves they do together to target the actress’s well-toned backside. In addition to demonstrating the moves, Adler provides smart tips on alignment like where to look, hand placement, and ways to isolate specific muscles and pacing for maximum calorie burn. She also shares ways to combat common mistakes to ensure you get the most out of every move—without injury. Watch below and take these tips to your next spin class or create your own butt-boosting routine on the stationary bike.
As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.