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5 Foods to Beat the Blues


After a slew of bad days (my rent was raised, broke up with the guy I was seeing…you get the picture) that I tried to make better with nightly happy hours and the nachos that go along with it, I’ve been feeling worse than ever! That’s why I was happy to come across this page in the March issue of SHAPE: Good-Mood Munchies. I mean, I know I wasn’t treating my body right but it was good to be told just what I should be eating to feel better. If you’re feeling down, pin this page to your Pinterest board (a more healthy way to get happy—why didn’t I think of that sooner?), follow @shapemagazine, and munch on these good mood foods. And pick up a copy of the March issue, on newsstands now, for healthy recipes that put these mood-boosters into action.


As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.


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