One in four Americans don’t even remember what they ate for breakfast—do you?
A new breakfast survey conducted by Kelton Research on behalf of Emerald® Breakfast on the go! found some pretty interesting stats about the most important meal of the day.
• Close to half (41 percent) of breakfast eaters take their meal on the go at least once a week
With a little planning this isn’t such a bad thing. Check out these 9 quick and healthy breakfasts to eat on the go from our resident Diet Doctor Mike Rousell.
• Well over one third (40 percent) believe that trying to incorporate healthy foods takes the enjoyment out of breakfast
Not true! There are so many tasty and healthy breakfasts out there. Try one of these on-the-go ideas (which includes a healthy breakfast sandwich—with Canadian bacon, options at Starbucks and Dunkin’ Donuts, peanut butter, and more!) or spruce up one of your favorite morning meals with these 15 healthy ingredients you can add to any breakfast.
• One in four Americans can’t remember what they ate for breakfast over the last three days
Sounds like a lot of people suffer from breakfast boredom! Try mixing things up and steal a few tasty ideas from these nutritionist favorite morning meals.
• 32 percent of breakfast eaters admit that sometimes they feel remorseful about what they ate first thing in the morning
Think before you bite and watch out for these 15 breakfast mistakes that cause weight gain. A well planned meal and a stash of healthy options like a LUNA or KIND bar when you just don’t have time can alleviate early morning regret.
As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.