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Toast Hanukkah with a Healthy Pina Colada


Hanukkah begins tomorrow night, and if you’re looking for a more sophisticated way to celebrate than the dreidel, try whipping up this simple colada. At just 157 calories—versus a typical pina colada’s 500—you can enjoy a drink all eight nights! 

Chanukkah Colada
157 calories, 7g carbs, 5g sugars

2 ounces rum
8 ounces Cascade Ice Pina Colada Sparkling Cocktail Mixer
Fresh pineapple wedges

In a 16-ounce glass, mix rum with Cascade Ice and add pineapple. To serve as a slushy, toss all ingredients in a blender with several cubes of ice and blend.

As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.


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