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6-Minute Super Squat Workout

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Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and melt fat—all in six minutes.

What's best: Whether you're a beginner or gym rat you can work at your own pace and intensity level since these exercises are measured in 30-second increments. Plus this workout doesn't require any equipment and can be performed in a little amount of space. So get ready to drop those hips, burn some calories, and shape up your rear view.

How it works: Do as many reps as possible of each exercise for 30 seconds without rest.

RELATED: 7 Booty-Sculpting Exercises with a Bonus




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