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6 Moves to Lose Arm Fat Fast

Get ready to zap underarm flab while you strengthen and tone your arms with these six, do-anywhere moves. They'll allow you to quickly sculpt the back of your arms from every angle, while at the same keeping your metabolism revved-up as your entire body works hard to stabilize and balance itself through each move. Try adding one of these into your current program or perform all six and say hello to lean, sexy arms.

How to do it: Do as many reps of each exercise as possible for 30 seconds without rest.

RELATED: The Pushup Progression Workout


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