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8 Moves for a Tight, Toned Tush


Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target your butt from every angle, effectively hitting the three major gluteus muscles. Add them into your current lower-body program or perform them as a workout. Bottom line, you will not let your booty down (no puns intended).

How it works: Do as many reps of each exercise as possible for 30 seconds without rest.

RELATED: 4 Butt Exercises Volleyball Pros Swear By



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