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An Effective Workout That’s Actually Fun


Don't like to exercise? You're not alone. Whether it is the thought of performing a mundane routine on a piece of cardio equipment or simply a lack of motivation, the thought of exercise can be exhausting.

Before you throw in that not-so-sweaty towel, I invite you to play a little workout game with me. It's a simple way to make exercise more fun, and all you need is a coin. Even better: You don't have to go to the gym and you'll be finished in minutes. In the video below, I take you through a workout game routine using 10 exercises I have chosen to give you a truly intense yet fun workout that always keeps you guessing. Give it a shot!

How it works: Do each exercise without resting. If you flip the coin and it lands on heads, do as many reps as possible in 30 seconds. If it lands on tails, do 16 reps.

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