You are here

Workout Wednesday: The 20-Minute Gun Show


Let’s lock and load because it's time to take aim and shoot straight for tighter, toned arms. To achieve this, I have a developed a 20-minute heart-pounding, high-intensity program that can be done anywhere without the use of weights. Sound too good to be true? Watch the video below because this arm shooter of a workout that will have you squeezing the trigger on fat and pulling your guns out those winter holsters (read: long sleeves) faster than a sharp shooting cowboy!

I hope you have enjoyed a month-long preview of my new Workout Wednesday program. Please visit my site,, under the live streaming tab, to access another month for free workout videos. Then, for more videos and training tools sign up for membership access too.




Add a comment