Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves that will help you lose those last 10 pounds
If you are like most women, getting rid of the last 10 pounds can be extremely frustrating. Especially that little bit that seems to hang around your waistline, even after you have decreased calories and increased your exercise workload. If you have found yourself in this exercise rut, it may time for change up your fitness routine. To help give your metabolism and confidence a little boost, try these fat-burning moves. Now, I understand that some tweaking in your diet may still be needed. However, implementing this unique group of exercises in your current plan, or performing as a single workout will help get your body back on track to achieving your fitness goals.
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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