Target your problem spots and start sculpting long, lean legs with this high-intensity bodyweight workout that combines a sweat dripping cardio experience with all the benefits of strength training.
Tired of your usual squats and lunges? Then turn up the heat and get ready to target your problem spots with this heart pumping, lean leg workout employing only bodyweight exercises. Designed to sculpt and tighten your legs, this high-intensity workout uniquely combines a sweat-dripping cardio experience with all the benefits of strength training.
Best of all, this routine takes just eight minutes and can literally be performed in a 4x4 space. How is that for convenience and effectiveness? So, what are you waiting for? Press play and get ready to lean your legs out now!
How it works: Do as many reps of each exercise as possible for 30 seconds without rest.
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