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Working It Out

The #1 Exercise to Ditch Arm Flab

This move is scientifically proven to target arm flab better than the rest! Add it to your routine for a confidently sleeveless summer.

8 Reasons Yoga Beats the Gym

Surprising ways practicing yoga gives you a better workout than exercising at the gym does.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

The One Move You Need to Do Before a Run

If you've ever done a few sun salutations to warm up before a run, you'll love this shorter variation you can add to your routine.

A Couples Yoga Routine Your Guy Will Actually Love

Even the most yoga-skeptic man will loosen up and fall in love with the practice after trying this intimate and fun sequence for 2.

CrossFit Burns 12 Calories Per Minute, Study Shows

Proof that those short yet intense WODs are totally worth sweating through.

The Easy Way to Strike King Dancer Pose

Do these 8 poses to warm up your body, and then easily make your way into this graceful balance pose.

Naturally Relieve a Headache with Yoga

Skip the ibuprofen and try these nine poses to cure a throbbing head.

Yoga for Self-Massage

Breathe deeply in these poses to give your body a relaxing massage--without leaving your house or paying a single cent!

Waist-Whittling Yoga Poses

Flatten your stomach and lose inches from your middle by performing these 8 moves 4 days (or more) a week.

Yoga Poses for a Head-Turning Body

Look slimmer, sexier and more confident and draw attention wherever you go with these yoga poses that improve your posture.

Yoga For Your Tightest Spots

After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.

The Easy Way to Do Crow Pose

Don't give up just yet! This arm balance may seem daunting but with this how-to video, you'll be ready to tackle the challenging pose in no time.

Total-Body Toning Yoga

Yoga isn't just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.

The Secret to Out-Planking Your Friends

Science has discovered how to stay strong and hold the go-to core move when you want to give in.

5 Yoga Moves to Beat the Common Cold

Poses that promise to ward off colds and the flu--or manage the symptoms should you fall prey.

The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

7 Reasons Athletes Need Yoga

Whether you're a runner, triathlete, or play a sport, yoga can help you perform at your best.

What to Eat on Race Day

Don't let embarrassing tummy troubles prevent you from crossing the finish line. Learn how to fuel properly before and after your race, and get ready to run your best marathon ever.

Step-by-Step Breakdown: Compass Arm Balance

This powerful pose can show you that ease, rather than force, is what allows great openings to happen--in yoga and in life.

Which Is Better: Close- or Wide-Grip Bench Press?

Change up your grip to work different muscles and strengthen more than just your chest.

8 Reasons to Hit the Pool Today

Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.

Instructor Secrets to Burn More Calories in Spin Class

Get the absolute most out of your next indoor bike ride with these insider tips.

Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Find out how your favorite American Idol judge stays healthy and fit with BodyLab,

How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.