This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly
Confidence (along with hydration and sleep) is the best beauty tool out there, and it's free! Backbends, which open your chest area, give you the posture of a naturally confident person, which in turn makes you both feel and look more confident instantly. Since your core is the home of your third chakra, which is where your self-esteem lies, this yoga flow infuses backbends with a ton of core strengthening poses. Stimulate your core, open your chest, and a better mindset is only a few minutes away!