Jaclyn Emerick wants to share the latest in fitness trends, exercise tips, and workouts to help you get into shape and live a healthy life
As Shape’s new fitness director, I pinpoint the best fitness trends and workouts, smartest experts and trainers, and also cover the fitness market and select the newest, most innovative go-to workout gear. My goal: To give you the most creative, fun, and effective ways to get fit and healthy fast.
I’m a certified personal trainer, kettlebell instructor, and Spinning instructor. And I’m always learning more—I’m a regular CrossFitter and plan to get my CrossFit Level 1 coaching and Precision Nutrition certifications next.
I consider myself an adventurer (I’ve gone ice climbing and sea kayaking) and I love hiking, snow boarding, and open-water swimming. I enjoy racing and competing, and have participated in a half Ironman, three marathons, 16 half-marathons, four triathlons and various other events (including Tough Mudder, the Civilian Military Combine, a 200-mile Ragnar relay, 100-mile bike rides, the Empire State Building Run-Up and many more).
This try-anything attitude makes every workout feel fresh and fun—and variety is the key to never hitting that results-killing plateau. Plus, accomplishing a fitness goal or working through something that scares you can help you work through many of life's challenges.
I truly believe living healthy and getting fit can help you live a confident, happy life. I hope to inspire you on your shape-up journey. That’s why, starting with our January/February issue, I’ll have a column dedicated to answering your questions. Tweet us @Shape_Magazine with #FITQ. Whether you’re in a motivation slump, in need of game-changing gear, or have a quirky Q about how the body works, I’m here to help you get an answer that will make your next sweat session a total success.
While you're thinking of questions to ask me, let me leave you with my top three tips for trying a new workout:
1. Buy one new thing. You’ve probably gone shopping for something to wear to your first day at that new job or before going on a date you’re excited about—so why not do the same thing before you try a different group fitness class or your first session with a new trainer? Whether it’s a cute headband to tame your fly-aways, the latest Nike sneakers you’ve been drooling over, or a tech-y activity tracker to help you log your stats, upgrading your workout wardrobe with a new item can be just the motivation you need.
2. Make it public. Tweet to your followers that you’re going to try a rowing class tomorrow or text your best friend that you’ve got your first training session in the afternoon. Then, once you’ve done it, you can follow up with a message about what your favorite part was. Being accountable can help you stay on track.
3. Give it two chances. When it comes to fitness, my motto is: I’ll try anything twice. Say you went to CrossFit for the first time and hated it, it’s OK. But before you decide that it’s just not your thing, do a little research into finding another instructor at your box (that’s CrossFit-speak for gym) or another box entirely and give it one more shot. Still miserable? Move on to something else.
Can’t wait to get to know you all!
Follow me on Instagram: jaclynemerick