Three tips from top fitness experts on how to get back on track after the Thanksgiving holiday.
Did you fall off the healthy living wagon this Thanksgiving? Unable to get off the couch? Still feeling the effects of that turkey tryptophan? Whether you ate too much or are lacking the energy to get back into your workout routine, here are three tips from top fitness experts on how to get back on track after the Thanksgiving holiday!
3 Tips to Get Back in the Healthy Groove
1. Pop in a fun fitness DVD. If you don't feel like getting off the couch, then it may be a bit much to expect yourself to get out of the house and to the gym. Instead, work out in your living room with a fitness DVD! Bianca Jade, fitness trend expert and editor in chief of MizzFIT.com says to chose a fun, dance-fitness DVD that's entertaining, like the Pussycat Dolls workout DVD.
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.