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Smoothie Recipe

Antioxidant Powerhouse


- ½ banana

- 1 6-oz container fat-free vanilla yogurt (I like Dannon Light n’ Fit.)

- 1 cup frozen blueberries

- ¼ cup – ½ cup Pom pomegranate juice (to taste—the stuff is strong.)

- Optional: 1 tbs vanilla protein powder if you normally add it to smoothies, a sprinkling of chia seeds, a few ice cubes.


Blend all ingredients until smooth and enjoy! Serves 1.


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