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Weight - Loss Coach
5 Ways to Gain Weight in a Healthy Way
Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.
What's the Deal with Green Coffee Bean Extract?
Nutritionist Cynthia Sass dishes on this trendy weight-loss supplement. Learn what it is, if it's safe, and if it works.
Could Kale Be Bad for Your Health?
A recent article may have you alarmed that your favorite green will cause thyroid problems. Read this before you order that juice!
The Benefits of Eating Bananas
They may be higher in carbs than other fruits, but the humble banana packs a very nutritious punch.
Can Ice Cream Be Healthy? 5 Dos & Don'ts
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.
We Found It! THE Best Diet!
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Nutritionist Approved Crackers
Don't fall for false claims like "multigrain" or "high fiber." Learn how to discern the good from the bad plus, check out four of our favorites.
4 Secrets for Weight-Loss Success
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
How to Cut Back on Sugar
You don't need to eliminate it all if you know what you're doing! Learn three easy ways to cut back on major sources of sugar while still keeping some of the sweet stuff in your diet.
3 Truths About Weight You Need to Know
Simple truths about weight you should know.
Should You Try Mountain Dew's Breakfast Drink?
The a.m. beverage promises to "kickstart" your day. Our expert reveals if the ingredients are actually a smart morning choice.
Will Going Vegetarian Help You Lose Weight?
Adele dropped major weight by following a strict vegetarian diet but is going veggie or vegan the secret to weight loss? Nutritionist Cynthia Sass share why it works--and why it doesn't sometimes.
Potatoes: The Good, the Bad and the Bottom Line
Are potatoes a powerhouse food or a nutritional no-no?
Foods That Can Make You Look Pregnant
When you want to look your best steer clear of these belly-bloating foods--even the slimmest celebs get accused of being pregnant after a plate full of these!
A Day in Marilyn Monroe's Diet
Nutritionist Cynthia Sass reveals Marilyn's weight, size, diet, and struggles with food.
Should You Eat More Protein to Lose Weight?
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
Summer's Secret Weight Loss Weapon
Five ways berries can help you slim down and a few healthy ways to gobble them up!
Is Dried Fruit Fattening?
Sure it packs more fat and calories than fresh but should we write off dried fruit as a healthy alternative? Nutritionist Cynthia Sass weighs in.
Will Eating Late at Night Make You Fat?
Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.
Greek, soy, almond, skyr, it's hard to know what's best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
Nighttime Fasting: A New Way to Lose Weight?
If you couldn't let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
Celeb Diet Secrets to Slim Down Fast
Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events.
Will a Big Breakfast and Small Dinner Help You Lose Weight?
A new study says this plan can help, but our expert says it may not work in the real world.