If you regularly read this blog you probably know that I have a new book out today: Cinch! Conquer Cravings, Drop Pounds and Lose Inches. I'm incredibly proud of Cinch! and while it’s not a one-size-fits-all plan it is a specific eating strategy.
If you’re the type of person who achieves better success with small changes that add up to bigger results over time I have just the thing for you. I visited the CBS Early Show this morning to show how 5 minor changes can snowball into major improvements in your diet over the course of a whole year.
So what do you think? Do you have a small changes personality? Does seeing visuals like this impact your eating decisions? Please share your thoughts!