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The 2 Easiest Ways to Burn More Calories Daily


When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make it a point to park my car farther away from the entrance to buildings and take the stairs every chance I get.

Any extra calorie-burning activities I can squeeze in puts me even closer to my goals. Every little bit really does count! What are your tips for increasing your calorie burn throughout the day? Share your thoughts in the comments below!

Our 2012 Weight Loss Diary writer, Yasmin, is a 33-year-old web content producer who is looking to get healthy and love her body! Follow along on her year-long weight loss journey!

Who’s helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.


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