Foot blisters are a common exercise injury. Don’t let them stop you with these moves.
I recently got some super painful blisters, so my trainer, Whitney Cole, taught me a few moves that don’t require any standing. Here’s my favorite one:
Bosu Cross Crunch Lie stomach up on a Bosu, knees bent directly over heels, hands to side. Bend right elbow, placing hand beside ear, and extend left leg straight at hip level. Contract abs and simultaneously bring left leg (bending softly at knee) and right elbow together over stomach. Hold this twisted position for two counts, then lower back to start. Repeat 10 times; switch sides.
Our 2011 Weight Loss Diary writer, Stacy, is a 35-year-old former teacher who is looking to get healthy and boost her elf-esteem over the next year. Follow along as she goes after her goal!
Who’s helping Stacy?
Life coach Michelle Hastie, nutritionist Ruth Frechman, R.D., and personal trainer Whitney Cole.