I have a new favorite nosh to help get me through the afternoon: Just a Handful Omega Trek Mix from Trader Joe's. It's got lots of my favorite things: cranberries, almonds, walnuts, pecans, and pistachios. But the best part is that it comes in individually sized packets, which helps me keep my serving small. Plus, I can just stash a bunch of them in my desk drawer so that I'm never tempted to swing by the vending machine. It's delicious mixed into some plain Greek yogurt: a perfect combination of sweet and salty that's also high in nutrients, including calcium, protein, good fat, and omega-3's.