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Spicy Turkey Meatloaf Recipe


Meatloaf is an American staple but it's not exactly healthy. For a light yet tasty version, try my turkey meatloaf recipe. You won’t miss the beef or breadcrumbs. Pair it with your fave veggies and a small baked potato for a balanced and delicious meal. 


- 1 pound ground turkey
- 1 medium onion, chopped
- 1 egg white
- Worcestershire sauce
- ¼ cup Ketchup
- 2 tablespoons barbecue sauce
- hot sauce (Cholula is my fave!)
- 2 tablespoons Dijon mustard
- salt and pepper
- chili powder
- garlic Powder
Preheat the oven to 375 degrees. In a large bowl combine onion, ground turkey, ketchup, mustard, barbecue sauce, salt, pepper, garlic powder, and chili powder*, and a dash of Worcestershire sauce. Mix well with a wooden spoon. Add the egg white and combine with your fingers. 

Coat the sides and bottom of a meatloaf pan with ketchup. Place mixture in the pan evenly. Coat the top of the meatloaf with more ketchup. Cook for one hour and 15 minutes.

*Note: I don’t measure the spices. I just throw in as much (or as little) as I want. You can do the same based on your preferences.

Our 2012 Weight Loss Diary writer, Yasmin, is a 33-year-old web content producer who is looking to get healthy and love her body! Follow along on her year-long weight loss journey!

Who’s helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.


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