You are here

Weight - Loss Diary

The Best Weight-Loss Meal Plan

Make shedding pounds easier by committing to this one diet change that makes a big difference.

How Many Calories Do You Need?

The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.

How Often Should You Eat?

The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.

Can I Make My Muffin Top Disappear Faster?

A special diet? Targeted exercises? What's the best way to get rid of that pesky pants overhang? Find out the truth about eliminating muffin top.

Get Slim on Vacation This Summer

You don't have to gain 10 pounds when you travel. Here are a few tips to come home pounds lighter and way more relaxed.

EPOC: Burn More Calories AFTER Exercise

EPOC stands for excess post-exercise oxygen consumption and what it means is that you torch more calories AFTER your cardio workout is done. . Find out how to take advantage of this post-cardio calorie burn.

Don't Blow Your Diet This Weekend

A long holiday weekend mean lots of delicious, tempting food. Follow these 5 tricks to enjoy without gaining.

Learn to Love the Weight Room

Intimidated by the heavy barbells (and scared of sweaty, grunting men)? Here are 4 ways to overcome your fears.

Vegetarian Protein: 12 Meat-Free Sources

Add these protein-packed foods to your diet to maintain your weight--whether you're vegetarian or not.

Losing Weight in Your Living Room

Turn your couch potato session into a calorie-blasting workout with the vast variety of workout DVDs out there.

Garlic Shrimp Spaghetti Recipe

You don't have to give up pasta when you're trying to lose weight. This flavor-packed recipe gets a nutritional boost from broccolini, heart healthy olive oil, and whole wheat spaghetti.

Pinspiration for Weight Loss

These words of inspiration will motivate you to get up off the couch and continue pursuing your healthy goals.

3 Yoga Poses for Weight Loss

Add a little yoga to your routine to improve digestion, increase strength, and whittle your waist faster.

How I Lost 27 Inches

Our weight-loss diarist reveals how she transformed her body in the last year.

Bust Through a Weight-Loss Plateau

Stuck in a weight-loss rut? Bust through a plateau with these three rules to decrease the number on the scale.

Healthy Sweet and Sour Chicken

Satisfy your Chinese takeout cravings with this easy and much healthier homemade version. You get all the flavor without the grease and guilt!

Is a Pool Workout an Effective Workout?

Working out in water but not swimming may seem like a waste of time, but the right approach can torch calories.

The Right Way to Eat Carbs

Carbs can actually help you lose weight if you know what to do. Find out which you should eat, which to avoid, and how much you can eat to support lasting weight loss.

Committing to a Permanent Healthy Lifestyle

These goals aren't just about weight loss they're about living happily and healthfully for the long-haul.

The Secret Power of Workout Clothes

Wearing the right outfit for your gym session, run, or fitness class can make a big difference in how you feel about your body.

Nutrient-Packed Crisp Quinoa Salad

Shake up your salad routine with this sweet and spicy quinoa recipe. Crisp bell peppers add color and crunch while red onion and cayenne pepper bring the heat.

A Cheeseburger and French Fry Slim-Down

Yes, you can enjoy your favorite foods while on a diet! Learn the simple tweaks that one reader uses to slim-down her comfort food favorite: cheeseburgers and French fries!

How a Camera Can Help You Lose Weight

When the number on the scale isn't reflecting your hard work, use these photo tips to see a difference.

Make Time on the Treadmill Fly By

Use this trick during your next cardio session and you'll be having so much fun, you'll never check the clock.

Why Do People Foam Roll Anyway?

It may seem strange, but once you find out why people do it, you will want to start foam rolling ASAP!