Pilates can be a highly effective way to tighten and tone your whole body, especially those hard-to-target core muscles—and just in time for beach season! As in any workout, if you don't have the basics down from the start, you won't see the results you want. For Pilates in particular, there are several key cues to keep in mind from head alignment to proper breathing technique.
Don't worry if you're a newbie—here to help you figure it all out is Cassey Ho, certified fitness instructor and creator of POP Pilates, where she sets workouts to uptempo music. In the video below, she'll take you through a series of body-slimming moves to help you nail down the basic technique and form. While it may technically be a "beginner" workout, we guarantee you'll feel the burn.
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