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The Best Yoga Poses for a Strong Core


There is no denying that one of the many benefits of yoga is a strong core, which in turn protects your spine; improves your posture, balance, and stability; reduces back pain; and gives you a beautifully taut midsection.

This routine targets every part of your core: front, back, and side-to-side. Try it out once a day to feel strong and fabulous in your swimsuit all summer (or year) long!


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