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A Better-Than-Bootcamp Yoga Sequence


You don't need someone yelling at you and a lot of equipment to get a kick-butt workout. The beauty of yoga is that you can kick your own butt (literally if you want to!). This routine will get your heart rate pumping and target every muscle group that you'd work in a bootcamp workout, but all you need is your own bodyweight (and a yoga mat if you'd prefer).

I dare you not to sweat and not to smile. Have fun, take deep breaths, and don't forget: This is for you!

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