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Burn and Firm Jump Rope Workout


When you can’t drag yourself to the gym, pull out this intense cardio-sculpting plan to torch serious calories at home. Pin this page to your Pinterest board as a reminder to get moving. With just a jump rope you can elevate your heartrate, tone your legs, and sculpt your core in only 25-minutes. What are you waiting for? Hop to it? And don’t for get to follow @shapemagazine on Pinterest for more fitness inspiration.


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