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Easy Back Exercises (That Work!)


Being a mom has not only taken a toll on my tummy (more on that in a future post!), it’s killing my back! I’ve been stretching every night, but it’s time to add some resistance training. Tonight I’m trying an easy trio of moves from Becky Tinney, the talented trainer who designed the “BFF Workout” for our August issue. All you need are two dumbbells (a pair of water bottles will do in a pinch) to tone your entire back in minutes. Click here to see the workout video.

—Jeanine Detz, SHAPE fitness director


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