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Exercises for Your Most Hated Body Parts


If you’re like me and headed for your last weekend away for the summer, you’re concerned with getting the most out of every minute and don’t want to give up hours of sunshine by hitting the gym—but you’re also not ready to give up on your bikini body just yet! That’s why I decided to have a fitness plan before heading to the beach this Friday.

My plan involves four fast moves that require no equipment and very little space to target three of my least favorite body parts: arms, abs, and hips. Watch the two-minute video below and learn the moves for sneak-it-in fitness wherever you are. These strength exercises combined with walking, running, and swimming at the beach make a pretty complete workout routine without cramping your summer style!


I’m determined; I’m sneaking in a circuit of these every day that I’m away so I’ll feel strong and sexy all weekend long. What do you do when you’re traveling and don’t have a lot of alone time or space for fitness? Please share your vacation stay-fit tips in the comments below.

Target your three main trouble zones with these exercises for women. The workout video shows you how to execute arms, hips, and abs exercises that really work your body hard without any equipment.


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