Turn your body into a fat-burning machine with these yoga poses that target your large muscle groups—quads, hamstrings, glutes, back, and chest—while revving up your metabolism. Don't worry about bulking up, this routine is designed to help you build those long, lean muscles you're aiming for.
On top of boosting your metabolism, this workout features tons of twists so you'll help rid your body of toxins. And don't forget to breathe and have fun!
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