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Yoga to Relieve Your Tightest Spots


February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your body.

Whether you sit at a desk all day, are an avid runner, or just need to get rid of tension in your body, these moves can help. In this uber-relaxing routine, you will open your hamstrings, IT bands, hips, shoulders, back, and mind. Take lots of deep breaths, and be prepared to feel awesome!

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