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How to Apply Blush In 3 Easy Steps

Blush can work magic, giving you that post-gym flush that lights up your face and makes you look healthy and happy. We've got a few pointers to share.

Mom with Hyperlactation Syndrome Donates Hundreds of Gallons of Breast Milk

A breastfeeding mama was diagnosed with a syndrome that causes her body to overproduce milk—and she's harnessed it to help countless families in need.

The Hydration Tips Every Fit Girl Needs

How to tell if you're dehydrated, and why drinking water before, after, and during your workout is *so* important

Healthy Food Habits That Fight Cellulite

Minimize the look of those lumps on your legs, thighs, and butt with these foods—and food habits—that fight cellulite.

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