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How to Apply Blush In 3 Easy Steps

Blush can work magic, giving you that post-gym flush that lights up your face and makes you look healthy and happy. We've got a few pointers to share.
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Mom with Hyperlactation Syndrome Donates Hundreds of Gallons of Breast Milk

A breastfeeding mama was diagnosed with a syndrome that causes her body to overproduce milk—and she's harnessed it to help countless families in need.
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The Hydration Tips Every Fit Girl Needs

How to tell if you're dehydrated, and why drinking water before, after, and during your workout is *so* important
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Healthy Food Habits That Fight Cellulite

Minimize the look of those lumps on your legs, thighs, and butt with these foods—and food habits—that fight cellulite.
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What Really Helps Get Rid of Cellulite

Let's clear this up: Cellulite is natural and normal. But what is happening inside the skin and why? Here, everything you need to know.
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