Blake Lively's Workout Secrets
Sure, Blake Lively has certainly been blessed with good genetics. But this leggy blonde who is known for her role on Gossip Girl and her recent close friendship with Leonardo DiCaprio also works out. In fact, to get ready for her role in The Green Lantern, she hit the gym hard under the guidance of celeb trainer Bobby Strom to get in tip-top shape.
Blake Lively's Fitness Secrets
1. Circuit training. To get ready for the movie, Lively worked out five times a week doing a killer circuit three times through that involved moves to work the core, legs and arms. Circuit training is a great way to build strength and cardio in one workout!
2. Dynamic core moves. To heck with the floor crunches! Lively relies on planks and moves with a stability ball to keep her tummy tight.
3. Plyometrics. If you really want to get legs like Lively, it's going to take some jumping. While she does do a number of squats and lunges to keep her legs strong, Lively also incorporates high-energy explosive bursts into her workouts such as squat jumps to really get results!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.