By Jennipher Walters

Caroline Wozniacki is a force to be reckoned with on the tennis court. And with the U.S. Open just weeks away, we can't wait to see her play on the courts in New York. With a No. 1 ranking and a number of tennis titles under her belt, we got the workout secrets as to how she stays so fit on the court and off!

The 3 Workout Secrets of Caroline Wozniacki

1. Boxing. Wozniacki forgoes usual weight-training for boxing with a heavy bag. Punching not only tones and strengthens her arms and back, but it also helps improve her hand-eye coordination for her tennis game.

2. Sprint intervals. Wozniacki has to keep her cardio endurance high to endure long tennis matches. She uses the treadmill to run miles, working in sprint intervals to really boost her fitness.

3. Building muscle memory with drills. Of course Wozniacki works out on the court, too! Through a series of drills she works on volleying, returning and serving for hours a day!

Jennipher Walters is the CEO and co-founder of the healthy living websites and A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

Comments (1)

March 11, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>