By Kristen Aldridge

Build your best ass by Bass! Celebrity trainer Teddy Bass knows his stuff when it comes to getting a rock hard body-just ask his star clients Cameron Diaz, Jennifer Lopez, Lucy Liu, and Christina Applegate. He created this intense program here on SHAPE to work the butt, glutes, legs, thighs, abs, arms, and shoulders. You're guaranteed to burn some major calories!

Created by: Celebrity trainer Teddy Bass of

Level: Intermediate

Works: butt, glutes, legs, thighs, arms, shoulders

Equipment: Exercise mat

How to do it: All exercises should be done consecutively. Complete three sets for expert level, two sets for intermediate.

Click here to get the full workout from Teddy Bass!

Comments (2)

January 17, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
December 25, 2018
Get A Rounder, Firmer, Stronger BUTT: