The bodacious model, actress, and dancer created an effective workout exclusively for SHAPE!


If there's anyone who knows how to electrify, it's Carmen Electra. The bodacious model, actress, dancer, and author (she released her own empowering self-help novel entitled How to Be Sexy), has always been confident with her curves-and wants her fellow females to be too!

Inspiring women worldwide to workout, have fun, and feel super sexy at the same time, her spicy Aerobic Striptease DVDs and professional home pole dancing kit bring a whole new meaning to the word ‘exercise'.

That's why we were thrilled when the vivacious vixen created an "Electra-cise" workout, exclusively for SHAPE!

Created by: Carmen Electra. Connect with her on Twitter and Facebook.

Level: Beginner

Works: Entire body

Equipment: Exercise mat, jump rope, dumbbells, foam roller

Workout details: Do 1 set of 8 to 10 reps of each exercise (unless otherwise noted), taking up to a minute to catch your breath between sets. As you get stronger, increase the intensity by doing 2 or 3 sets.

This workout features the following exercises:

1) Shadowboxing (5-10 minutes)

2) Foam Rolling Shoulder Blades

3) Lying Side Leg Raise (1 set on each leg)

4) Single Leg Circles (1 set on each leg)

5) Quadraped

6) Turkish Get Up

7) Dumbbell Lunge (1 set on each leg)

8) Squat Thrusts

Try more workouts created by SHAPE editors and celebrity trainers, or build your very own workouts using our Workout Builder Tool.