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As one of the most sought-after fitness experts in the world, Joe Dowdell knows his stuff when it comes to making a body look good! His impressive celebrity client list includes Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butler, and Claire Danes to name a few, and he also trains scores of pro-athletes.

Created by: Celebrity trainer Joe Dowdell of Joe Dowdell Fitness. Check out his new book, Ultimate You, a four-phase total body makeover for women who want maximum results, on Amazon.

Level: Intermediate

Works: Abs, shoulders, back, chest, glutes, arms, legs…everything!

Equipment: Exercise mat, dumbbells, Swiss ball

How to do it: All exercises in his Total Body Workout should be performed in a circuit, 3 days per week on non-consecutive days for a total of four weeks. Start with 10 to 12 reps of each movement, and as you become stronger, increase resistance.

On weeks one and two, take a 30-second rest in between each move. On weeks three and four, cut that down to a rest of 15 seconds. After completing the circuit, rest 60 seconds and repeat two or three more times, depending on level.

Click here for the full workout from Joe Dowdell!