By Kristen Aldridge
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As one of the most sought-after fitness experts in the world, Joe Dowdell knows his stuff when it comes to making a body look good! His impressive celebrity client list includes Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butler, and Claire Danes to name a few, and he also trains scores of pro-athletes.

Created by: Celebrity trainer Joe Dowdell of Joe Dowdell Fitness. Check out his new book, Ultimate You, a four-phase total body makeover for women who want maximum results, on Amazon.

Level: Intermediate

Works: Abs, shoulders, back, chest, glutes, arms, legs…everything!

Equipment: Exercise mat, dumbbells, Swiss ball

How to do it: All exercises in his Total Body Workout should be performed in a circuit, 3 days per week on non-consecutive days for a total of four weeks. Start with 10 to 12 reps of each movement, and as you become stronger, increase resistance.

On weeks one and two, take a 30-second rest in between each move. On weeks three and four, cut that down to a rest of 15 seconds. After completing the circuit, rest 60 seconds and repeat two or three more times, depending on level.

Click here for the full workout from Joe Dowdell!

Comments (1)

Anonymous
March 5, 2019
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