David Kirsch has sculpted celebs Heidi Klum, Faith Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova and Linda Evangelista to name a few. He is the man when it comes to getting in phenomenal shape, fast.
Created by: Celebrity trainer David Kirsch of David Kirsch Wellness.
Works: Abs, shoulders, chest, glutes, arms, legs, hamstrings
Equipment: Exercise Mat; hand weight; swiss ball; step; dumbbells
How to do it: These moves work the abs, shoulders, chest, glutes, arms, legs and hamstrings. All exercises should be done in a circuit. If you're at 'expert' level, complete 3 circuits; 2 if you're at 'intermediate' level.
Click here to get the full workout from David Kirsch!