By Kristen Aldridge
Updated: October 23, 2017

Get Kirsched with America's most famous health and fitness guru, who shares some of his body-shaping secrets with his "Fit and Fierce" SHAPE workout.

David Kirsch has sculpted celebs Heidi Klum, Faith Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova and Linda Evangelista to name a few. He is the man when it comes to getting in phenomenal shape, fast.

Created by: Celebrity trainer David Kirsch of David Kirsch Wellness.

Level: Intermediate

Works: Abs, shoulders, chest, glutes, arms, legs, hamstrings

Equipment: Exercise Mat; hand weight; swiss ball; step; dumbbells

How to do it: These moves work the abs, shoulders, chest, glutes, arms, legs and hamstrings. All exercises should be done in a circuit. If you're at 'expert' level, complete 3 circuits; 2 if you're at 'intermediate' level.

Click here to get the full workout from David Kirsch!

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Comments (1)

Anonymous
March 5, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==> http://bit.ly/cellulitefreenow