She may be a Fashion Star on her new show, but she'll always be a fitness star to us!

By Kristen Aldridge

Supermodel Elle Macpherson may be a Fashion Star on the new show she hosts and executive produces (premiering Tuesday, March 13 on NBC), but to us, she'll always be a fitness star!

After all, the 6-foot-tall stunner is nicknamed "The Body" for a reason. With curves in all the right places and long, lean legs that seem to go on for miles, it's safe to say the 5-time Sports Illustrated cover girl has one ah-may-zing bod.

But we admit. It's easy to assume Macpherson's famous physique is the result of hours upon hours of intense daily workouts and some serious calorie cutting. Well, here's the good news-according to her superstar trainer James Duigan, that's not the case!

"My approach doesn't involve calorie-counting or spending hours in the gym. Rather, it's creating a way of life," Duigan says. "Exercise is there to make you feel better, but to be constantly exhausted and tired is not what it's about."

Duigan, who has trained the 47-year-old beautiful Aussie for the last 15 years, has designed a metabolic program that can be done in as little as 20 minutes. Knowing most of us have very busy lives, his program is devised of a series of resistance exercises to burn fat and calories, improve posture, and increase strength without having to put your body through unnecessary stress, or worse-burning out.

Combined with an organic, natural, and very simple approach to eating with lots of green veggies, fruits, and lean meats, "you'll always feel empowered and good about yourself. You'll never feel hungry and you'll actually be having fun!" Duigan says.

"My motto is work smarter, not harder! Elle is one of the busiest people I know. We do what we can, when we can. Sometimes that will be 20 minutes a day, other times it will be an hour-long session. She's not obsessive about it."

For Macpherson, with two boys, a new show, and several other successful businesses to run, it's clear she has a very organic approach to her health. The key, says Duigan, is all about balance… in a non-gimmicky, straightforward way.

"Take up some tennis, swimming, or surfing lessons," he says. "Do something to add value to your life. You're never going to look back and say, ‘if only I had more time on that treadmill in my basement.' If you have a healthy relationship with food and exercise, the results you want will come."

There's no question we are lovin' that philosophy! For a sneak peek at Duigan's fabulous 20-minute Elle Macpherson workout, check out the routine he shared with us on the next page!The Elle Macpherson Workout

Movement Prep: 2-minutes

Disco Lunge: 15 reps on each side

Y's, T's, and Pushups: 10-20 reps each move

Tube Walking: 10-20 reps each way

Mountain Climbers: 10-30 seconds

That's one set. With this workout, start with one or two sets, and then try to do it faster and add another set once you improve and get stronger.

"Any transformation that happens to your body, happens to your mind first," Duigan says. "You need to commit to changing your life… then the change to your body will be forever."

For more of Duigan's Clean and Lean secrets, visit his Facebook page, follow him on Twitter, and check out his official website.

And don't forget to check out Elle Macpherson starring on Fashion Star, Tuesdays on NBC at 9:30/8:30c.

Kristen Aldridge lends her pop culture expertise to Yahoo! as host of "omg! NOW." Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of and recently launched her own celeb-inspired fashion line and smartphone app. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website

Comments (2)

February 21, 2019
Do you want to get a body you can be proud of? Are you prepared to become one of the very few women who don't have cellulite? Be very careful what you answer, because you will become the target of insane envy from other women. Being there, done that. When I was overweight, I used to believe that my female friends were so nice and supportive, but when I achieved the body of my dreams, some of them turned nasty. Misery loves company, I guess. They probably didn't want me to become better than them. But, you know what? It was worth it! Read my story here ...==>
February 2, 2019
Hi, let me tell you Helen's story. She is in her late 30's and she is a mom of 3 adorable children. She has always struggled with her weight especially after the birth of her third child, 6 years ago. She just stopped taking care of herself. That is one of the main reasons why her marriage fell apart, 3 years ago. Her husband didn't even want to look at her naked for years. He actually told her that he felt betrayed. And the worst part? She also felt that she betrayed herself. She was feeling ashamed, guilty and embarrassed, which made her too weak mentally to be able to lose weight. Continue here >>>